0 comments on “8 Techniques to Beating the Winter Blues”

8 Techniques to Beating the Winter Blues

Winter is coming here. And although the holiday season is filled with reasons to celebrate, the longer and darker days of winter can often make us feel lethargic and sometimes cause a shift in mood, often referred to as the “winter blues”. This shift is caused by the reduced number of daylight hours and the colder temperatures that we experience for up to three or four months in New York. Which is why it’s important to make sure that you’re stay active during this time and planning activities with loved ones or on your own to keep your energy levels high!

Below we’ve compiled a list of some of the best ways to combat the winter blues to make sure that you’re feeling good all season long! We hope that these suggestions allow you to create a more positive environment for yourself and keep you from falling into bad habits before the snow hits.

Host a dinner party with friends. The best way to improve your mood is to spend time with family and friends that make you smile and laugh. So why not set a time for everyone to get together and bring a dish to share while enjoying each other’s company?! Or keep it simple and order in! Even better, make the dinner a weekly or monthly occurrence so that you have something to look forward to throughout the winter months!

Exercise. We know that this is a pretty standard suggestion and that regular exercise during the winter is tough, especially when there’s so much to binge on Netflix. But studies show that physical activity boosts your brain’s dopamine production, which increases happiness and improves your mood. Exercises also helps to reduce anxiety as it gives your body an outlet to release any tension being held in the muscles.

Book a staycation. Sometimes the best way to shake that melancholy feeling is to get yourself out of your normal surroundings. But getting away doesn’t have to mean that you’re flying somewhere. Money gets tight for everyone around the holidays so why not try a budget-friendly staycation?! Book a night at a hotel with a friend or significant other and spend the day taking advantage of nearby activities or relaxing on a massive bed in a plush robe. Take some time away to do as much, or as little, as you want!

Help others. Helping others in any way improves our own happiness because it makes us feel connected to other people and it causes our brain to release dopamine, which improves our mood. Volunteering at a soup kitchen or an animal shelter are two examples of ways that you can help in your community. However, the key to helping others is finding something that you’re passionate about so that there’s genuine love and care behind the help that you’re giving, making it more personal.

Get outside. Going for a walk during the day, even for a few minutes, can improve focus and lower stress levels. Although this is hard to do when the temperatures get really cold, get in the habit of getting away from your desk and going for a walk at a time every day that works for you. Work it into your schedule so that you know there’s a dedicated period of time when you’re away from the office that you can look forward to.

Purchase a light box. Since our bodies are exposed to less sunlight during the winter, a light box can help regulate your body’s melatonin and improve your mood. Light boxes are flat screens that produce full-spectrum light and help you reset your biological clock so that you don’t feel the prolonged sleepiness your body interprets from the darkness outside. If you can’t get outside during the day and expose yourself to natural light, a light box is a good but somewhat expensive option.

Meditate. Meditation is a great way to improve your mental health. Similar to exercising, it causes the pituitary gland in our brand to release endorphins, which elevates our mood, reducing stress and anxiety. The concentration on your breathing teaches the body discipline, making you more focused and efficient.

Treat yourself to a warm snack. Since none of our other techniques have focused on food, our last suggestion is to remember to treat yourself! We’re not saying to indulge every day (the increase in sugar will end up making you feel worse), we’re simply saying that if you’re having a bad day or feeling tired, it’s okay to warm yourself up with a hot drink and/or a snack. It’s a temporary fix but sometimes a little indulgence is just what you need to brighten your mood 🙂

 

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December Vendor of the Month: Hokey Poke

The holiday shopping craze is well underway but don’t forget to treat yourself this month! One food trend that’s becoming more and more popular is poke which is why we’re treating you to a special poke offer with our Vendor of the Month for December, Hokey Poke!

If you’re not familiar with it, poke (pronounced poh-kay) is a native Hawaiian cuisine that centers around raw fish that’s diced and marinated. It’s typically served in a bowl or burrito with greens or rice and assorted mix ins, such as edamame, red onion, fresh pineapple and macadamia nuts. But there are a variety of ways to mix and match ingredients to make a poke bowl or burrito that’s perfect for you! And now for the month of December only, Hokey Poke will be offering a discounted lunch package exclusively to FoodtoEat clients! Don’t miss out on your chance to try something new this holiday season! Email us at catering@foodtoeat.com to take advantage of this special. Your team will thank you for it 😉

December Lunch Package

$13/person

Choice of One Pre-Made Poke Bowl + Complimentary Miso Soup

Bowl Options:

Ahoy There

White Rice, Shrimp (poached), Scallions, Cucumber, Radish, Edamame, Red Cabbage, Cilantro, Fresh Pineapple, Spicy Ginger Vinaigrette, Wakame Seaweed Salad, Masago, Pickled Ginger and Pumpkin Seeds

Maui Ahi

Zoodles, Ahi Tuna, Scallions, Red Onion, Wasabi Shoyu, Shredded Nori, Imitation Crab Meat, Crispy Shallots and Black Sesame Seeds

Glazed Kolomona

White Rice, Salmon, Broccoli, Sauteed Shiitake Mushrooms, Daikon Sprouts, Roasted Sesame Cream, Lotus Chips, Pickled Ginger and Crispy Garlic

Spicy Atlantic

Brown Rice, Spicy Salmon, Shrimp (poached), Radish, Red Cabbage, Scallion, Hokey Aioli, Chili Infused Ponzu, Hijiki Seaweed, Shredded Nori and Roasted Cashews

Pineapple Express (Vegan)

White Rice, Sweet Chili Tofu, Sauteed Shiitake Mushrooms, Fresh Pineapple, Pickled Jalapeno, Sweet Chili, Roasted Cashews, Pumpkin Seeds and Roasted Sesame Seeds

+ Many More!

Hokey Poke Vendor of the Month Blog

Hokey Poke is the creation of owner, Nir Kahan. He credits the restaurant as being a combination of influences that he’s experienced throughout his life. Born in Israel, he decided to travel the world in his early 20s and ended up living in Japan for about six months. It was there that he was introduced to the quality of fresh fish and started to value it in a way that he never had before. In 2009 he moved to the U.S. and after working in a few different industries, began working in food. About two or three years ago, he noticed that poke was becoming popular in New York and he saw the opportunity to blend his love of fresh fish with the more aggressive flavors and mix ins that poke is known for. He decided to transition out of the business that he was involved in and open a fast casual restaurant where he could combine traditional poke with contemporary flavors.

Hokey Poke officially opened in February 2016. In order to set himself apart from his competition, which focused on replicating traditional poke, Nir used his background to incorporate some Israeli influences into his cuisine. His time in Japan also played a part in the development of his business. Because he had a firsthand knowledge of the locally sourced, high quality ingredients that were available to him, he decided that he would only provide customers with the highest quality items that he could find in New York. Rather than using frozen fish like other poke restaurants, Hokey Poke uses sushi grade fish that is only found in high end restaurants throughout NYC. Although this choice severely impacts their profitability, he and his team are committed to providing an unforgettable dining experience that combines fresh, healthy and delicious menu elements and flavors. It’s this dedication to providing customers with the best selections possible that gives Hokey Poke a unique taste that customers can’t get elsewhere. 

 

0 comments on “Whose Your Plus 1? Unique Ways to Impress at Your Next Holiday Party!”

Whose Your Plus 1? Unique Ways to Impress at Your Next Holiday Party!

In need of a plus 1? We’ve got some suggestions! And no, we’re not talking about impressing others by bringing a cute date. We’re talking about the gift you bring to a party to show your appreciation to the host or hostess. It can range from a bottle of wine to a homemade dessert and when you’re attending a holiday party with friends, family or your coworkers, it’s a must. But let’s be honest- you’re most likely drinking the bottle of wine that you brought and the cookies will be eaten in under five minutes. Which is why we suggest forgetting the frantic search for a date and focusing your time pre-party on finding a gift that shows someone you care for how much you appreciate them this holiday season!

The best thing about saying “thank you” to someone is that even a small gesture can speak volumes. Majority of the time, the most meaningful gifts are the ones that show that you put a lot of thought into what would make the other person happy. It doesn’t have to be elaborate or expensive, it’s more important that you choose a gift that appeals to the individual’s personality and relates to what they enjoy doing.

Below we’ve broken down some different personalities that you can come across in a host or hostess and put careful consideration into interesting gifts that they might enjoy receiving from a guest at their party. However, these are merely recommendations. We encourage you to take the time to examine what would make your colleague/friend/mother/brother/aunt feel special and gift accordingly. Your host or hostess will appreciate you acknowledging their hard work and your gift will definitely stand out from the rest!

For the Host/Hostess “With a Brand”: Personalized cookies or cupcakes! This is a great gift for someone who runs their own business or is trying to create their own brand. Logos, pictures, symbols, words- most branded dessert companies give you the option to print whatever you’d like on top. Not only is it a delicious, one-of-a-kind treat, it’s also a great way for them to promote themselves to the world on social media!

For the Host/Hostess “Always on the Go”: Anything caffeine-related! If you’re someone who is constantly running from meetings to events to workouts, caffeine is usually your best friend. Something small like a $15 Starbucks gift card or a bag of their favorite brand of coffee beans is a great way for you to recognize their hustle and support their busy lifestyle!

For the Host/Hostess that “Loves to Relax”: An aromatherapy candle or essential oils! Both of these options use plant extracts to naturally calm your nervous system, ease stress and anxiety and improve sleep. This is a great idea for someone who loves spending time alone to wind down after a long week OR someone who you think needs to spend more time taking care of them self. 

For the Host/Hostess that “Loves Working Out”: For this person it’s always good to lean towards a gift that’s focused around an activity that you know they love. Such as a yoga bag for yogis or hand wraps for boxers. However, it’s always a safe bet to go with a gift card to a workout class or paying for an introductory class at a new studio or gym they’ve been wanting to try out.

For the Host/Hostess that “Loves Being Creative”: An art supply kit! Creative people love designing when inspiration hits. Whether it’s pencils, paint, markers or oil, an art supply kit gives them all of the tools needed to translate their craft at any moment from their mind to their canvas.

For the Host/Hostess that “Hates the Cold”: A cute throw blanket or a new winter hat! If you hate the cold, you seek things that will keep you warm at all times. Hence, two items that will keep the cold at bay both inside and outside your home. Plus, these are two items that you can never have too much of.

For the Host/Hostess that “Loves to Entertain”: A cheese board or a wine decanter! Wine and cheese, the perfect combination for entertaining guests. Which is why either of these options is great for someone who enjoys host parties and frequently invites friends and family over. Although cheese boards are more common, a wine decanter is something most people don’t have at home, so it’s a great way to learn more about wine and the purpose behind decanting, if that’s something they’re interested in.

For the Host/Hostess that “Loves to Decorate”: A houseplant or picture frames with pictures of friends and family! The great thing about houseplants is that they purify the air we breathe as well as being a bright addition to any room. A succulent is a great houseplant option because it requires very little care and it’s unique design makes it an interesting piece in a room. If they’re not into houseplants, another idea is buying picture frames to decorate their walls with pictures already inserted. This is super helpful in cutting down the amount of time they would usually spend buying frames, finding pictures to fit them, printing out the pictures… and sends them right to the final step- hanging them up!

 

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November Vendor of the Month: Eight Turn Crepe

The weather is starting to cool down but we’re heating things up with a unique Vendor of the Month for November! Eight Turn Crepe is a Japanese-style creperie that’s perfect for breakfast, lunch or dinner. Whether your preference is sweet or savory, these rice flour crepes come in a variety of flavors that are as appealing to the eye as they are delicious! 

Only for the month of November, Eight Turn Crepe is offering a special, discounted lunch package that combines their signature crepes and a side salad to create an out of the box office lunch experience that your whole team will enjoy! Interested in getting rid of your tired sandwich and trying something new?! Email us at catering@foodtoeat.com to place your order with Eight Turn Crepe!

November Lunch Package

$13/person 

Choice of One Crepe + Side Salad

Chicken Thai Crepe

Sliced chicken breast, mixed greens, cucumbers, julienne carrots, cilantro, Thai dressing, sweet chili sauce, sesame seeds

Eight Turn Lox Crepe

Gourmet smoked salmon, cream cheese, tomatoes, baby spinach, capers, sliced red onion

Yuzu Strawberry Salad Crepe

Sliced strawberries, yuzu citrus compote, mixed dressing, carrots, raisins, goat cheese, balsamic dressing; Vegetarian

Strawberry Nutella Crepe

Strawberries, Nutella spread, chocolate custard, whipped yogurt, hazelnuts; Vegetarian, Contains Nuts

Strawberry Banana Crepe

Strawberries, banana, whipped yogurt, custard cream, crushed almonds and pistachios; Vegetarian, Contains Nuts

Banana Nut Chocolate Crepe

Banana, chocolate sauce, house-made chocolate truffles, whipped yogurt, chocolate custard cream, almonds; Vegetarian, Contains Nuts

Served with Mixed Green Salad 

Mixed greens, cherry tomatoes, julienne carrots, corn, cucumber, raisins and a side of Italian dressing; Vegetarian

Eight Turn Crepe store

Eight Turn Crepe was brought to NYC in 2012 by Hiro Nishida, a Japanese business owner who lives in New York and wanted to share an extremely popular part of Japanese culture with a new audience. Perfect for the fast paced environment of NYC, it’s a grab-and-go meal served in a cone. Eight Turn Crepe stands out from other crepe vendors due to their attention to detail. Each crepe is created with carefully sourced ingredients and designed with specific item proportions to make sure that you have a meal that’s filling without being overly indulgent.

Nishida originally opened a storefront in Soho but due to rising rent prices, had to move their operation to DeKalb Market Hall in Brooklyn, which is where they currently serve their customers. Due to the high foot traffic in this food hall, Nishida’s focus now is to bring more awareness to the brand, educate new customers about the different styles of crepes and to change the narrative about what’s considered an “normal office lunch”. But whether you consider these rice crepes normal or exotic, the quality of these hand-crafted meals speak for themselves. Try it out today!

 

 

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Your Holiday Party Planning Survival Guide

If you haven’t already, it’s time to start thinking about your office holiday party. We know that it isn’t even Halloween yet, but once you brush away those cobwebs on November 1st, holiday season will officially be upon us and it’s important to get the ball rolling before schedules start booking up (both yours and the vendor’s)! And because we also know that coordinating an office full of people is a nightmare, we’re breaking down all the tricks of our trade to help you survive holiday party planning. You ready? Let’s get to work!

  • The Event: First thing’s first when you’re party planning- you need to figure out what you’re looking for. Will the event be drinks and small bites? Buffet style and soft drinks? A sit down meal? Is the party going to be at your office or are you going to rent out a space? Should there be food at all? There are a lot of factors to consider and it’s important to determine what you have in mind for the party and then confirm with your boss or your coworkers that you’re all on the same page. For most holiday events, people expect appetizers and drinks but it varies company to company on how light or heavy the food and drinks will be. So it’s key to decide what’s right for you and your team and then figure out what your next steps should be. Once you’ve determined your vision for the party, it’s much easier to sort out the rest of the details. 
  • Budget: Your vision for the event and the budget really go hand in hand. Since there’s a fee associated with each part of your event (except the space if you’re hosting it in your office) it’s really important to sit down with your boss and/or coworkers to get on the same page, as we mentioned above. If you have a specific vision for your event, it’s good to do a little research into pricing and get an idea of how much the event will cost. You can then approach your boss or manager with a general outline and walk through what’s realistic on their end. Your budget has to be concrete and clear from the beginning so that you can figure out what you can afford in regards to space, food, drinks and any additional costs, like staff or rentals.
  • Date, Place and Time: This will most likely be the trickiest part of the process because it requires you to coordinate multiple people’s schedules and find one night that every person is available for at least 3 hours. Generally holiday parties are scheduled on a weeknight from the beginning of December until the end of January but again, it’s all about what works for you and your coworkers. Place isn’t as difficult of a factor because it’s usually decided by your budget. Larger companies tend to rent out spaces for holiday parties because they may not be able to fit all of their employees in one office or they have a bigger budget and can afford to go outside the office. Those event spaces commonly book up 3-6 months out from the event (depending on the space) so if you’re planning to go outside the office, definitely start reaching out to event spaces and restaurants as soon as you can to determine their availability. If you’re renting out a space, this will also help you zero in on a date since you will be coordinating with the space’s schedule as well. However, a lot of companies that have tighter budgets or that are looking for something more intimate will do events in the office so that they can put more money towards food and drinks and be in a comfortable setting. Also, hosting the party at your office takes much less coordination and puts the ball in your court for determining timing, since you’re not going off of the space’s time frame. Timing is the final scheduling issue that you need to determine. Most holiday parties run from 6PM to 9PM or 5PM to 9PM, but it really depends on the employees at your company. It’s important to be cognizant of your colleagues’s personal lives (kids, spouses, travel time) and take that into consideration when setting your start and end times. Most of the time the party will start at the end of the work day or 30 minutes after (in case you need to travel to the event space) and end 3 or 4 hours later. However, you don’t want it to end too late and have people be exhausted at work the next day. With timing, it’s good to discuss what people are comfortable with and strike a happy medium.
  • Food and Drinks: Once all of the logistical issues have been determined, it’s time to focus on food and drink. If your team decided to rent out a space, you may be all set as some event spaces have catering on-site and include food and drink menus for a set amount of hours. However, if you’re hosting the event in your office, you have more leeway to figure out if you want a full meal or appetizers and beer, wine, cocktails or soft drinks. In regards to food, most holiday events don’t provide full meals because it’s hard to chat with others while holding a huge plate of food. However, it’s important to keep in mind that the event will be going on during normal dinner hours so your coworkers will be looking to eat. A good way to break it down is pieces per person and work from there. Generally a normal event estimates about 3-4 pieces per person per hour, which if you have a 3 hour event means you’ll need about 9-12 pieces per person to keep them feeling satisfied throughout the party. However, make sure that you’re including options for everyone and considering any food allergies or dietary restrictions when putting the menu together. If you’re not sure about allergies or dietary restrictions, it’s always a good to include a cheese and cracker platter or crudites and dip as an option that almost everyone can eat. Next focus on the drinks. If your company is allowing alcohol to be served, beer and wine are usually the easiest beverages to coordinate. Cocktails are a little more risky because without a bartender everyone will have to pour their own drinks and it’s hard to determine how much you’ll need. Drinks are determined in the same way food is, about 1-2 drinks per person per hour. Once you have an idea of the number of drinks you need, you can then break it down between beer and wine (1 beer is 1 drink, 1 bottle of wine is usually 4 drinks). The safest way to do so is to split it 50/50 and estimate that half of the people will drink wine and half of the people will drink beer. If one runs out before the other, they can always switch over. It’s also good to make sure that you include soft drinks such as water, soda, or juice, into the mix along with the alcohol. Generally we say about 1-2 soft drinks per person during an event. It’s always good to include options in case someone wants to break up their drinks or doesn’t want to drink at all but wants something to sip on throughout the night.
  • Additional Things to Think About, i.e. Staffing, Rentals and Decorations: These ideas are just some additional points to think about and definitely not required for any holiday event. They are extra costs that can or cannot be included with your party, depending again on the event itself and your budget. Staffing is always something to consider, especially if you’re interested in serving drinks at your party. You can hire a bartender to pour wine and beer or a mixologist to create cocktails. You can also have servers at the event passing around appetizers, cleaning up any dirty plates or spills and generally just helping out to make sure that the event runs smoothly. Bartenders and servers usually cost a flat rate and work for 4 or 5 hours. Rentals, such as glassware, tables, linens are another option to consider. If you’re looking to make your party a little more upscale, you can rent wine glasses rather than using plastic cups or cover tables with white linen tablecloths for a nicer presentation. Rental cost differs between rental companies but each place tends to have a minimum amount that you need to spend in order to have them deliver to your office or event space. However, every rental company can give recommendations on what you’ll need depending on the number of people you have and what you’re looking for. Finally, although some decorations can get cheesy, they are a cost effective way to make an event a little more exciting. Incorporating some small items into the mix like lights, streamers and signs can really transform a room and get people into the holiday spirit.

There are a lot of different components to keep in mind when planning a holiday party. But as long as you have an idea of what you want your party to be and your budget is set, it’s easy to make the other details fit around that. And if you don’t feel like considering any of these factors, let us do the work for you! We’ll examine your event requirements, budget, headcount, dietary restrictions, etc. and suggest menu options specific to you and your team. Email us at letseat@foodtoeat.com to receive a custom proposal for your next holiday party! 

**For a limited time only, clients who book their holiday party with us before November 16th will receive 10% off their order of $350 or more!**

(Offer good until Friday, November 16th. Offer good for one holiday party of choice. One per company)

 

0 comments on “It’s About to Get Reallllll Chili”

It’s About to Get Reallllll Chili

The weather outside may have finally turned frightful (ugh) but our turkey chili really IS delightful (we promise)! And it’s the perfect way to beat the cold as sweater weather commences. This chili recipe is simple to execute and really flavorful without requiring any fancy ingredients- everything you need is at your local grocery store! Our recipe makes about 6 servings, which is perfect for Sunday football with your friends or meal prep for yourself. Once you create this dish, you can freeze whatever you don’t use and reheat it as needed. It should last about 2-3 months in the freezer, making it the ideal meal for those crisp nights when you just don’t feel like cooking!

Try it out and let us know what you think on Instagram, Twitter or Facebook @foodtoeat! We can’t wait to see how you chili!

Turkey Chili

Recipe serves 6

You’ll Need:

1 lb ground turkey

1 yellow onion, chopped

1 can of crushed tomatoes (28 oz)

1 can fire roasted tomatoes (small)

1 can kidney beans

1 can black beans

1 can chickpeas

1/2 cup chicken stock

1/2 bunch of cilantro, chopped

2 teaspoons olive oil

1 tablespoon fresh garlic, chopped

2 tablespoons chili powder

1 teaspoon paprika

1 teaspoon dried oregano

1/2 teaspoon cayenne pepper

1 teaspoon ground cumin

1 teaspoon salt

1 teaspoon black pepper

Heat olive oil in large pot over medium heat. Add in chopped onions and saute for 3-5 minutes. Add in ground turkey and cook for 3 minutes. Then add in your chopped garlic, salt and pepper. Cook for another 3-5 minutes. Add in the rest of your dry seasonings (chili powder, paprika, dried oregano, cayenne pepper and ground cumin), mix together and cook for an additional 3-5 minutes.

Once all of your dry seasonings are in the pot, add in crushed tomatoes and fire roasted tomatoes and cook for 10 minutes. Next add in your kidney beans, black beans, chickpeas and chicken stock (you can do more or less than 1/2 cup of chicken stock depending on how thick or thin you like your chili) and simmer for 30 minutes over low heat.

Ground turkey will be cooked through after 30 minutes. Remove from heat, mix in chopped cilantro and your chili is ready to eat! Add your favorite toppings (we suggest shredded cheddar cheese, scallion, sour cream and tortilla chips) and enjoy! Need a vegetarian option?! Leave out the meat and add your favorite root vegetables! We love potatoes, carrots and butternut squash- perfect for fall!

 

0 comments on “Spook-tacular Ways to Celebrate Halloween at the Office!”

Spook-tacular Ways to Celebrate Halloween at the Office!

When you think about Halloween the first thing that usually comes to mind is candy, candy, trick-or-treating and more candy! But Halloween doesn’t just have to be about the candy (unless you want it to be, then we fully support that) and it doesn’t just have to be for kids 13 and under. There are plenty of ways for you to celebrate the most frightening day of the year at the office without doing the same thing that you did last year, aka running out the morning of to buy decorations and overloading on sugar. Get creative this year and try something new! We promise it won’t take up too much of your time or energy because whether you’re throwing a monster mash or planning a simple treat for your team, we’ve got fang-tastic food ideas that every office manager can execute!

Ghoulish Breakfast: If you don’t have a huge budget or are looking to do something simple to get your office in the ghosting spirit, a lot of bagel vendors do orange bagels or orange/black swirl bagels to celebrate Halloween. This is a small but fun way to get your team excited when they walk into the office on Halloween morning! Not into bagels? Try some pumpkin spice pancakes or pumpkin muffins with cinnamon cream cheese to really spice things up!

Boo-tiful Lunch: A lot of people think that Halloween is all about snacks and candy but there are plenty of ways to incorporate Halloween colors and ideas into a terrifying lunch! If Halloween isn’t a huge celebration in your office but you do a team lunch once or twice a week, make it special by doing a Halloween-themed lunch! You can do grilled cheese with tomato soup syringes, “decomposed” salad, “bloody” chicken fingers, pumpkin bisque soup- any number of items can be dressed up or given eerie names to get your team excited to sit down together. And if you don’t do a weekly lunch, suggest a Halloween-themed lunch as a special event just for that week! Even if it seems silly, it’ll give your office something to look forward to and your coworkers will enjoy it (even if they don’t admit it!).

Blood-Curdling Snacks: Holiday themed snacks are always a safe bet when you’re feeding a bunch of people, especially when you need to account for different dietary preferences. Having a variety of frightening finger foods ensures that there are a few bites for everyone and that you have options that satisfy each restriction. And the best part about the snack option is that you can schedule it for a time during the day that works best for everyone in your office and make the celebration as long or as short as you would like! If Halloween is big in your office and you’re looking to take it a step further, have your team vote on their favorite horror movie and host a viewing party while enjoying your creepy eats! Talk about netflix and chill

Haunted Happy Hour: Not in the mood for food? We got you covered there as well. Set up a boo-zy after work party at your office and invite all the ghouls and goblins to attend! Sip on some “magic potions” (dry ice is key) and jam to your favorite Halloween tunes all night long! Really feeling the holiday spirit?! Make it costume party and have everyone select the best dressed of the night. You can reward the winner with a small gift, like a Starbucks gift card or a spooky candle, whatever you see fit! Just make sure you’re prepare for a night of gruesome delight!

Whatever you’re looking for to celebrate Halloween, we’ve got a menu to fit your needs! Email us at catering@foodtoeat.com to get a custom Halloween-themed proposal for you and your team and let the bewitching begin!

 

0 comments on “October Vendor of the Month: To Spiti”

October Vendor of the Month: To Spiti

For anyone that needs a break from pumpkin spice, we got you covered! Our October Vendor of the Month is To Spiti and this month it’s all about GYROS! To Spiti’s food is made from scratch in their Brooklyn-based restaurant and offers all of the authentic Greek items that you crave: spinach pie, gyros, falafel, baklava, pita bread and all of the dips.. spicy feta, hummus, tzatziki and babaganoush. YUM! It’s the perfect fall comfort food that the whole team can enjoy with their variety of vegetarian, vegan and gluten free menu options!

For October only, To Spiti has created an amazing lunch package that includes one gyro (can be made on a gluten free wrap if needed), one side and one dessert for just $12 per person! They will be offering this package to FoodtoEat clients exclusively until the end of the month so book your next team lunch with To Spiti as soon as possible!

October Lunch Package

$12/person

Chicken, Lamb or Falafel Gyro

Come with Onions, Lettuce and Tomatoes

Choice of Tzatziki, Hummus or Babaganoush

Served with Spinach Pie and Mini Baklava

Alma To Spiti Photo

To Spiti opened in Williamsburg, Brooklyn in 2015 and is owned by Alma Selmanaj, a Greek immigrant who brought her and her husband’s family recipes to NYC! Alma was involved in the food industry from a young age. She grew up in Greece working in her family’s restaurant so she’s always been aware of what customers are looking for in a meal and understood the ins and outs of the food business. After moving to the United States and working in a few restaurants, she decided to put her knowledge to the test and opened up her own restaurant.

Alma and her husband are the only two full-time employees at To Spiti so they prep, cook and deliver the food themselves, adding a personal touch to every order from this family-run business. Although the work is hard and the days are long, hearing customers say how delicious the food was makes it all worth it for Alma because feeding people truly makes her happy. It’s this desire, to serve customers amazing food and the quality of the food that they serve, that makes To Spiti stand out from other Greek restaurants!

 

0 comments on “Healthy Alternatives to Conquer Your Caffeine Craving”

Healthy Alternatives to Conquer Your Caffeine Craving

You just hit it. The 3 o’clock slump. We all know it- the fogginess, the headache, the irritability and the desire to stop all of the work that you’re in the middle of, put your head on your desk and just take a nap. Trust us, we understand! But when you sprint out of your office to get a latte or a frappuccino or a macchiato at Starbucks or Dunkin or your preferred coffee vendor, you may get a temporary jolt of energy but you’re actually causing harm to your body in the long run.

Coffee itself isn’t bad. Since it contains caffeine, which is a stimulant, it can increase energy levels, improve memory, enhance brain function and break down body fat. It’s also the number one source of antioxidants in the U.S. and can help protect against various diseases such as type 2 diabetes, Parkinson’s and liver cancer. However, it’s when we add sugar and syrups to our coffee that we add in calories and fat and create a need for more sugar. Added sugar is one of the most highly addictive ingredients in the modern diet. When we consume added sugar, dopamine is released in our brain, creating a “high” that our body registers as a reward, causing it to crave more. As we give our bodies more and more added sugar, it builds up a tolerance and releases less dopamine, which causes us to consume more of it to experience the same “high” as before. Unlike natural sugar found in fruits, veggies and proteins, added sugar can cause weight gain, increases your risk of heart disease, diabetes and cancer and actually drains your energy faster, because it causes only a temporary spike in blood sugar that drops soon after. Which is why every day at 3PM, your craving for sugar will hit again and you feel the need to quench it with a sugary coffee, creating a vicious cycle of highs and lows.

The 2015-2020 Dietary Guidelines for Americans recommends no more than 200 calories (50 grams) of added sugar each day. Although too much sugar can be harmful, it’s still necessary to give us energy to keep our bodies and brains moving. But every once and a while, we all need a boost. Between work, families, friends.. we all have reasons why we don’t get as much sleep as we should or would like to. So next time you’re feeling the slump, instead of ordering that PSL (which contains 50 grams of sugar aka the amount you’re allotted for one day!), try out one of our suggestions below! It will still give you the caffeine boost that you need, without comprising on the added sugar.

Green Tea: Although green tea has a lower caffeine content than coffee, it will still give you the boost you need without making you feel wired or jittery. It also has a lot of health benefits- it’s high in antioxidants, helps to boost your immune system and decreases the risk of diabetes. The best part about green tea is that most coffee shops sell it and it’s also easy to find green tea bags in your local grocery store to make it on your own!

Matcha: Matcha is a type of stone ground Japanese tea that comes in a powder form. Unlike other green teas whose leaves get steeped in hot water, matcha is created from actual tea leaves that have been ground up. Again it doesn’t have as much caffeine as coffee, but it helps with memory and focus while still being energizing. However, matcha does have a naturally bitter taste so some places will sweeten the powder with added sugar. If you’re interested in matcha, make sure that the tea you’re getting is a good quality matcha.

Unsweetened Iced Tea: Fresh brewed tea is high in caffeine and rich in antioxidants, making it one of the best alternatives to coffee. It helps reduce the risk of stroke and improves heart and gut health. The great thing about unsweetened iced tea is that you can sweeten it naturally (if needed) by adding sugar substitutes such as honey or lemon, which will make it less bitter as you get used to the taste.

Dark Chocolate: Dark chocolate has only a small amount of caffeine in it, but it’s a good substitute if you find that you crave the sweetness of coffee more than the coffee itself. Rather than reach for a sugary drink or dessert, dark chocolate is a good way to curb the craving because it also reduces cholesterol, lowers blood pressure and is rich in nutrients.

Black Coffee: If you love the taste of coffee and just can’t avoid it, simple black coffee can always be a fall back option. As we mentioned above, it can increase energy levels, improve memory, protect against a number of diseases and is high in antioxidants. So if you want to keep the coffee taste, try cutting out the added sugar, syrups, milk and cream. That way you’re getting the natural benefits of the coffee and, of course, the caffeine.

 

 

Resources:
https://www.medicalnewstoday.com/articles/270202.php
https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
https://www.healthline.com/nutrition/coffee-good-or-bad#section9
https://www.healthline.com/nutrition/8-ways-to-make-your-coffee-super-healthy#section4
https://www.healthline.com/nutrition/too-much-sugar#section8
https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#2
https://www.thrillist.com/drink/nation/best-coffee-drinks-starbucks-menu
http://www.healthfitnessrevolution.com/top-10-healthiest-sources-caffeine/
https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf
https://www.earlytorise.com/7-natural-caffeine-sources-arent-coffee/
https://hellogiggles.com/news/caffeine-alternatives-coffee/
https://www.health.com/nutrition/what-is-matcha
0 comments on “Fall Parties You Can Host at the Office!”

Fall Parties You Can Host at the Office!

It’s party season, people! We have officially entered the period of time during which parties and events start happening more and more frequently to celebrate holidays, cultural events, work anniversaries, the new year… you name it, a party is being planned. And personally, we’re pretty stoked about it! What’s better than getting away from your desk for a few hours during the day or after work and enjoying free food and/or drinks with your team?! Nothing. Cause it’s fo free.

But since Halloween is usually the first big party to plan and it’s still more than a month away, we didn’t want you to feel like you had no reason to celebrate right now! There are plenty of ways to liven up the office this season and we’ve got some awesome suggestions to keep your team happy at work.

Keep it culturally relevant. All of the best parties (that we know of) usually have a theme. Whether it’s a holiday (Thanksgiving, Christmas, New Year’s Eve) or a cultural event (St. Patrick’s Day, the Oscars, the finale of the Game of Thrones) a theme gives you an idea of what to expect at the party. Focusing the theme around cultural events that are happening in the U.S. or around the world during that time is a great approach because it makes the party more interesting and exciting! People don’t really know what they’re gonna get when they show up, which makes it different from the other parties they’ve been to for years before. Here are our top picks for themes that are culturally relevant right now:

Okoberfest: This German festival runs from September 22nd to October 7th so you have two weeks to get your pretzels, bratwurst and potato pancakes together and prost with some German beer!

Office Tailgate for Monday Night Football: Luckily football is around for about 5 months so there’s no time limit on this party! And Monday Night Football is a great way to get your team hanging out together on a week night at the office (while they enjoy some wings and sliders and chips and guac of course).

Comic Con: Comic Con comes to NYC from October 4th to the 7th! Break out your favorite super hero shirt (or costume) and host a viewing party at your office of the best superhero/action movie from this year. Have your team vote on the choices in the weeks leading up to the party and reveal the winner that night!

It’s all about the bars! Another great way to get your colleagues away from their desks is with any type of “build your own” bar. Build your own is more exciting than a standard lunch or happy hour because you get to be creative and interact with your coworkers as you each make your own designs or dishes! Also, everyone can customize their own meal or drink based on their own tastes, so no one will feel excluded or that there isn’t an option for them. Below are examples of some of our favorite fall-themed bars that you can set up at your office:

Hot Apple Cider Bar: There’s nothing better than a hot drink as the weather starts getting colder. Class up your hot apple cider by adding a cinnamon stick, caramel, or any spice like cloves, nutmeg or ginger! You can keep this virgin or spike with bourbon, whiskey or rum for happy hour 🙂

Top Your Own Chili Bar: Chili is a great option because it can be made with or without meat so you can have an option for vegetarian and meat eaters. Spoon chili out into a bowl and mix in a variety of toppings: shredded cheese, shredded lettuce, chopped tomatoes, crushed tortilla chips, salsa.. the possibilities are endless!

Popcorn Bar: Pop those kernels and mix in literally anything that your heart desires: M&Ms, Reese’s Pieces, nuts, chocolate chips, etc. Make it cute by using some old school popcorn boxes or bags!

Make it for a good cause. We know we said that free food/drinks is the best way to get attendance at a party but sometimes the best way to get your team to come together is to give them a mission and to raise a little money! Using your free time to help others is an uplifting experience that will also bond you as a group. And there are so many worthy causes that need our help! Whether you want to host a fundraiser at the office with all of the proceeds going to a specific cause like Breast Cancer Research (October is National Breast Cancer Awareness Month) or donate to a local charity or soup kitchen, hosting a event that creates a positive impact on your community is an amazing action that will make your party matter on a much larger scale.

Board Game Tournament: This is a simple and cost effective way to raise money! Have a few people in the office bring in their favorite board games and charge $10 for each person to participate. Create a bracket so that the schedule is easy to follow and people can play throughout the day. Use a small part of the participation fee to reward the winner with an Amazon or Starbucks gift card and donate the rest!

Trivia Night: Similar to the board game tournament, you can charge a participation fee, but instead of playing alone, have your office create teams of 3 or 4 people (each person paying their own fee)! All of the teams will play at the same time and win points based on every correct answer. The winning team can get a small reward or a “free work from home day” that can be used whenever they want. The rest of the money can be donated to a charity or cause of your office’s choosing.

Canned Potluck: Host a potluck lunch/dinner with your team and have them bring a dish that they made to share, along with a canned good/boxed food that can be donated to a food bank in your area after the meal is over! The team meal will create bonding time for your office and will provide support to local charities that need help, especially around the holiday season.

 

0 comments on “Fall-ing in Love with Grain Bowls this Season!”

Fall-ing in Love with Grain Bowls this Season!

It’s fall in NYC, which means it’s time for comfy sweaters, pumpkin spice everything and heartier meals! And we’ve got the perfect recipe to keep you warm all season long, without making you feel like you’re getting ready to hibernate!

Our fall grain bowl recipe combines the best of summer and fall: it provides light and healthy ingredients that fill you up but don’t give you the heaviness that you might feel with soup or stew. It also gives you the chance to incorporate some of those autumn veggies back into your diet: sweet potatoes, kale, cabbage, etc., that you may have forgotten about during the summer. The recipe is best served warm and only takes about 45 minutes from prep to plate, so it’s ideal if you’re looking for an easy meal on a chilly afternoon or evening. Also, if you’re into food presentation, the colors in the dish make it as appetizing for your eyes as it is for your stomach! See for yourself by checking out our Instagram highlights: @foodtoeat! Happy eating!

BYO Fall Grain Bowl

Recipe serves 4-6

You’ll Need:

2 cups lucinato kale (also known as dinosaur kale or black kale)

2 cups spinach

2 cups escarole

2 cloves minced garlic

2 bags Uncle Ben’s brown rice (or any instant brown rice or grain)

2 sweet potatoes (large)

6-8 carrots

1 head purple cabbage (small)

1 package of chicken tenderloins (large, at least 10-15 pieces)

olive oil

garlic powder

onion powder

paprika

chili powder

salt

pepper

First step is to roast your veggies in the oven while you prepare the rest of your ingredients! Preheat the oven to 425 and cut your sweet potatoes into 1/2-1 inch cubes. Place in a large bowl and coat with about 2 tablespoons of olive oil. Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of chili powder, 1/2 teaspoon of salt and 1/2 teaspoon of pepper and toss. Line a sheet pan with tin foil and spray with non-stick baking spray. Transfer sweet potato pieces onto lined sheet pan and spread evenly to bake. Bake for about 25 minutes.

Once your sweet potatoes are in the oven, begin cutting your carrots into 1 1/2 inch pieces (or smaller if you’d like). Repeat the process that you did for the sweet potatoes. Place in a large bowl and coat with about 2 tablespoons of olive oil. Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of chili powder, 1/2 teaspoon of salt and 1/2 teaspoon of pepper and toss. Line a sheet pan with tin foil and spray with non-stick baking spray. Transfer carrots onto lined sheet pan and spread evenly to bake. Bake for about 25 minutes at 425.

Next, prepare your pulled chicken! Remove chicken tenderloins from package and rinse. Place on paper towels to remove the moisture, pat dry. Season chicken with 1 teaspoon of pepper, 1 teaspoon of paprika and 1 teaspoon of chili powder. If you have it, heat your cast iron skillet on medium/high heat. If not, a regular non-stick skillet works as well! Place seasoned side of chicken down on skillet first, then season the other side. Cook for about 8-10 minutes or until cooked through. Place on plate and let cool. Once cool to the touch, shred chicken with your hands and toss with your favorite BBQ sauce (we used Stubbs BBQ Sauce).

Once your chicken is done, move onto your greens and cabbage! Heat 2 tablespoons of olive oil in a large pan on medium heat. Add in 1 large clove of minced garlic. Add in lucinato kale, spinach and escarole (feel free to use just one type of green or your favorite green if you don’t want all 3) and saute for 3-5 minutes. Once the greens are wilted, remove from heat and set aside in a bowl. Cut cabbage into quarters and then into thin slices. Repeat the process that you did for your greens. Heat 2 tablespoons of olive oil in a large pan on medium heat. Add in 1 large clove of minced garlic. Add in sliced cabbage and saute for 3-5 minutes. Set aside in a bowl until you’re ready to build your grain bowl!

The final step is to create your grain! We love Uncle Ben’s instant brown rice because you simply add water and microwave. However, you can use your favorite grain as your base. We suggest brown rice, farro or quinoa!

Once all your ingredients are ready, combine in a bowl and enjoy! Pro tip: top with pumpkin seeds for an added crunch!

 

0 comments on “September Vendor of the Month: Jaa Dijo Dom”

September Vendor of the Month: Jaa Dijo Dom

September is here and it’s back to the grind, people! But don’t be too upset! Jaa Dijo Dom is our Vendor of the Month for September and this amazing African food is the perfect way to boost office morale if your team is feeling some real post-summertime sadness! Jaa Dijo Dom’s focus on good, healthy eating and it’s commitment to providing the most authentic African food, even sourcing it’s peppers and herbs directly from Africa and grinding them in house, will turn a lunch meeting into a meal you will never forget!

Don’t miss this opportunity to taste the delicious food they will only be offering to FoodtoEat clients during the month of September! Check out the menu below and email us at catering@foodtoeat.com today to book your next office meal with Jaa Dijo Dom!

Entrees:

Malawian Spiced Chicken Curry 

Bobotie

Senegalese Fish Yassa

Lentil Dhal with Vegetables (V)

Chickpea, Eggplant and Mushroom Tangine (V)

Vegetables and Sides:

Coconut Rice (V)

Charmoula Potatoes (V)

Chakalaka (V)

Mango Couscous Salad (V)

Tomato and Green Pepper Salad (V)

Charles from Jaa Dijo Dom

Charles Chipengule is the owner and chef behind Jaa Dijo Dom! He was born and raised in Botswana, Africa and growing up he always had a passion for food and loved to cook. After graduating high school, he was able to save up just enough money to open a breakfast food stall, which helped him fund his technical college and culinary courses. However, due to the dire economic conditions in Botswana, Charles eventually had to permanently close down his breakfast stall and after a lot of hard work and perseverance, was able to emigrate to the United States.

After arriving in the U.S, Charles worked at various restaurants and took culinary classes in New York to pursue his cooking dream. It was during this time that he was inspired to open Jaa Dijo Dom (an African name that means “a place to eat”) with the idea of bringing together the various cuisines of African nations to a wider audience. He wanted to share the food that he grew up eating and took the time to select the best dishes and flavors from different countries to create a diverse and flavorful dining experience. All of the unique entrees and sides that he creates have been handed down through generations and are currently being prepared all over Africa on a daily basis.

Since the beginning, Charles’s goal has always been to “create a place where all nations can taste the cuisine from all over Africa” and while doing this, he places a top priority on each customer’s dietary preferences and restrictions. But more than anything else, Charles has created a unique brand and amazing food whose goal is to “leave you satisfied and begging for more”, which it certainly does!

 

 

0 comments on “Lettuce Tell You About Our Asian Chicken Wraps”

Lettuce Tell You About Our Asian Chicken Wraps

ROMAINE CALM!!!! We know you’re dying to learn more about our Asian Chicken Lettuce Wraps and we’re here to tell you that they’re as delicious as they look and creating them is a breeze. With minimal ingredients, you have a healthy and flavorful meal in less than 20 minutes. 

As usual, the lettuce wraps can be customized to fit your needs: served with or without rice; chicken, beef or tofu as the protein; and topped with hot sauce or keep it plain! It’s up to you! And unlike the lettuce wraps you’re getting from a restaurant, you know exactly what’s going into the wraps that you prepare: only simple ingredients that you can feel good about. Served hot or room temp, these wraps are perfect as a meal prep lunch option or pretty enough to serve to guests if you’re hosting a happy hour! Whatever you prepare them for, these Asian Chicken Lettuce Wraps are always a hit!

Asian Ground Chicken Lettuce Wraps

Recipe serves 4

You’ll Need:

1 lb ground chicken

2 teaspoons olive oil

5 tablespoons hoisin sauce (we use Soy Vey hoisin sauce with garlic)

1-2 tablespoons soy sauce (we use low sodium soy sauce)

1-2 teaspoons sriracha (optional)

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon honey

2 large cloves of garlic minced

1 tablespoon of ginger minced

3 scallions sliced

1 pack of baby portobello mushrooms chopped

1 large head of bib or romaine lettuce

1/4 head of thinly sliced purple cabbage

pepper

Heat olive oil in skillet on medium heat. Add scallions and ginger to skillet and cook for 3 minutes. Add ground chicken and mushrooms to skillet and season with black pepper, to your preferred taste. Use a spatula to break down the chicken into crumbles and cook for 3 minutes. Add in minced garlic and cook until ground chicken is fully cooked through. While chicken is cooking, combine hoisin sauce, soy sauce, sriracha, rice vinegar, sesame oil and honey in a bowl and whisk together. Once the chicken is cooked through, pour sauce on chicken mixture and mix well (for a stickier sauce, add more hoisin sauce). Serve warm chicken in a lettuce wrap and top with fresh sliced scallions, thinly shaved purple cabbage and sriracha for a little kick!

Want to make this meal more filling?! Add brown rice to the lettuce wrap before topping with scallions, cabbage and sriracha or serve it on the side! We suggest Uncle Ben’s 90 second brown rice. 2 bags should be good to serve 4 people!

 

0 comments on “The Top 10 FoodtoEat Favorites for Team Lunch Outside the Office”

The Top 10 FoodtoEat Favorites for Team Lunch Outside the Office

Team lunch is a perk that we suggest all offices get in the habit of doing on a weekly or monthly basis! Not only does it improve your office culture by bringing everyone together, it also provides an avenue for collaboration between departments that can give birth to new projects, solutions to existing issues and re-invent outdated processes. We advocate for it so much so that we even do it ourselves! Every Thursday our team gets together, orders lunch from a restaurant that we love or want to try and discusses everything and anything from work to our personal lives to the most recent Cardi B clapback on Instagram.

However, work can stressful and overwhelming for everyone and sometimes just getting out of your office can give you that reset that you need to renew your focus and handle tough situations. Which is why every once and a while, if we need a pick me up during a tough week or if we’re celebrating a birthday or a big work anniversary, we’ll take team lunch out of the office, venturing to a restaurant to get some time away from our desks! Although going out to lunch may be a normal occurrence for different people in your office, getting the whole team together and sitting down for a meal is a simple way to make each person feel valued. Even if it’s only once a quarter or twice a year, getting away from your desk for an hour or two and interacting with co-workers outside of your office walls can foster a sense of community within your office and keep up morale!

Based on the lunch ventures that we’ve gone on as a office, we’ve compiled a list of our top 10 favorite restaurants to go to for team lunch! All of them are great for a group (some more than others depending on the size of your group) and, of course, the food is delicious! Check out some of our favorites below!

1. The Smith. This restaurant is on the pricier side but the food quality is always good and every meal is delicious. There’s always a great atmosphere with friendly staff who are willing to give recommendations if you’re stuck between a burger or pasta. We love the Midtown location because when the weather is nice, they’ll open the doors in the front so you can people watch while you dine. Also, this location is crowded but big enough that when you walk in with a group, you can usually combine a few tables to fit everyone in your party.

2. Carmine’s. This place may get a bad reputation for being too touristy because it’s better known location is in Times Square but being in business almost 30 years, they must be doing something right! This restaurant is awesome for a group because it’s strictly family style Italian, which means you can order for about half of your group and everyone will still get fed (depending on their appetite..) and the food is great as well! You can make a reservation for up to 20 people, which is a huge plus, but both locations do get very busy during lunch and dinner so we highly suggest making a reservation before stopping in. 

3. Blockheads. Blockheads has 5 locations throughout NYC so you’re never too far away from one (unless you’re in the West Village… sorry!). But the best part about this casual restaurant is it’s pricing. $10 lunch for an entree and a soda?! You just can’t beat it. The food isn’t gourmet but it is filling and definitely worth the visit. However, the restaurant does get pretty packed because of their awesome lunch/happy hour deals, so it might be hard to sit down if you have a bigger group. 

4. Westville. Westville is notorious for being crowded, since their tables always seem to be very close together,  which can be frustrating when you’re with a group. But the healthy options make it a fan favorite with our office. The menu is on the pricier side for a casual place but their focus on fresh, high-quality ingredients make it worth the few extra dollars. This place is also well-known for their market veggies and salads, so it’s a great place to try if you have a lot of vegetarians on your team.

5. The Park. The Park is a little more expensive in regards to lunch prices but the ambiance is really what you pay for here. Seating is available in both the main room and the garden, both of which are beautifully decorated; especially the garden where birds will be hanging out in the trees that are nestled every few feet in this enclosed space. As an added bonus, the food at this restaurant is varied and delicious, which makes it even more enticing! However, they cap the size for dining in these areas at 24 people and under, so if your office is 25 or more, this isn’t the best option for a big group.

6. Ippudo. Ippudo is one of the best ramen places in NYC, which is why it had to make our list, despite the fact that this restaurant doesn’t take reservations and the space is pretty limited. The restaurant recommends only a handful of people per table so a smaller team is ideal. However, the service here is always great. The staff is very friendly and welcoming and the food comes out pretty quickly, so even if you do have to wait for a table, your waiting will be rewarded with their insanely delicious noodles and broth! If you don’t have time to wait for a table at one of their locations, Ippudo recently launched Kuro-Obi (the quick service ramen bar), which is their “take out ramen recipe”, available at the Urbanspace on Lexington and 51st Street or the Urbanspace on Vanderbilt and 45th Street. The Urbanspace locations provide much more room for your team and allow you to experience Ippudo’s amazing food in a more comfortable setting.

7. Shake Shack. There are many Shake Shack locations throughout NYC but the one in Madison Square Park is the best for groups because it has so much seating available! Even if you can’t sit in their designated seating area, there is plenty of room on the grass for a team of any size because everything is outside at this location. Combine the space with the drool-worthy burgers, fries and milkshakes that they serve and you’ve got your office’s favorite spot for a cheat meal! Although this isn’t a sit down restaurant, it still ranks high on our list because it’s great food that isn’t too expensive and an interesting option for your team to try together.

8. The Bonnie. This Astoria hot spot is a little bit outside Manhattan but worth the trip for it’s delicious bar food and outdoor seating. It’s quieter than most places in Manhattan so taking over an area in the back with a larger group shouldn’t be a problem. The menu isn’t as extensive as we’d like it to be but everything we’ve tried has been amazing. The only downside is that it’s only open for lunch during the week on Fridays, 12 – 4PM. So you might be required to make it a late lunch and stay for their happy hour, which starts at 3PM, and try their wide array of beers and cocktails!

9. The Frying Pan. Technically this isn’t a restaurant… it’s actually a historic lighthouse that was built in 1929. But it does have a kitchen on board that creates delicious small plates, street eats, burgers, salads, fries, and of course, traditional fish & chips and lobster rolls for customers to order and enjoy a table! Because you can order at the counter and then sit down, this is a great place for a group to get a bunch of tables together and enjoy the beautiful views this spot offers. Again, it’s not a sit down restaurant so the vibe is a little more laid back but it tends to get pretty crowded the after work crowd descends so it’s better to go early and leave early. Also, disclaimer about The Frying Pan: it sits at Pier 66, on the water. So if you have any team members that get motion sickness or don’t do well on boats, we don’t suggest trying this out!

10. Roberta’s. Would this list even be complete without a staple pizza spot?! Roberta’s in Brooklyn has the best of both world with indoor and outdoor seating to be as formal or relaxed as you’d like. The indoor area has an option for group dining with a prix fixe menu that centers around family-style portions. However, it’s only available Monday-Thursday at 11AM, 12PM or 1PM. If you’re looking for something cheaper and more laid back, you can order from their take out counter next door and eat at the picnic tables outside which are first come first serve. To avoid half of your team standing, it’s better to get there early and take over a few tables! Or, if you can’t get to Brooklyn, Roberta’s pop up at the new Urbanspace on Lexington and 51st Street does the trick, although it lacks the hipster ambiance that the real location provides.

 

0 comments on “Healthy Meal Prep at the Office”

Healthy Meal Prep at the Office

It’s hard to keep yourself on a healthy routine, especially during the summer months when the warm weather is constantly calling you outside to all of NYC’s amazing restaurants. With all of the delicious foods that we love to indulge in being available to us 24/7, it gets difficult to maintain a balanced lifestyle when it comes to food. However, it’s important to feed your body the nutritious foods that it needs and that keep you energized during the workday. The best way to make sure that you’re getting the sustenance that you need and to avoid unhealthy foods is to meal prep! The task may seem daunting at first but once you make it a part of your regime and get into the habit of meal prepping, it will make creating meals and eating healthy quicker, easier, more enjoyable and your body will thank you for it!

Make a Schedule: It’s important to be realistic about your schedule and figure out how many days a week you’ll hold yourself accountable to prep the meals that you’ll be eating at the office. If you know that you’re usually on the go on Fridays, focus on meal prepping Monday-Thursday and bringing options for breakfast, lunch, and snacks that you can eat at your desk. Pick one a day a week that you’ll go grocery shopping (we suggest Saturday or Sunday) and plan out your meals for the entire week so that you know exactly what you need when you go. Dedicating a specific time each week to get all your shopping done will keep you from getting overwhelmed and is much easier than trying to plan something out for the next day.

Our Suggestions for Healthy Meals: Every person has different tastes in what they like to eat and how they like to eat. Some people love a big breakfast in the morning and a small lunch and others skip breakfast altogether and go straight to a heavier lunch. We’ve found that skipping meals only makes us hangry, so we suggest prepping breakfast, lunch and 1-2 snacks throughout the day to keep you feeling full. However, it’s important to find what’s right for you and customize your meal prep based on your preferences! Below are some ideas of healthy foods we’ve found that are really easy to transport to the office and store in a fridge or at your desk until you’re ready to eat!

Breakfast: Oatmeal; Yogurt Parfaits; Green Smoothies; Overnight Oats; Fruit Salad; Egg Frittatas; Whole Wheat Breakfast Wraps; Avocado Toast; Breakfast Grain Bowls

Lunch: Quinoa with Grilled Chicken and Veggies; Shrimp and Vegetable Stir Fry; Lettuce or Whole Wheat Wraps; Salad; Brown Rice or Quinoa Bowls; Assorted Bean and Veggie Salad (no greens); Sweet Potato or Zucchini Noodles; Salmon with Lentils and Veggies; Chickpea Pasta Primavera

Snacks: Hummus and Veggies; Hard-boiled Eggs; Fruit; Nuts (almonds, pistachios, walnuts); Granola Bars; Dried Fruit; Roasted Chickpeas; Trail Mix; Whole Grain or Veggie Crackers; Air-Popped Popcorn; Almond Butter with Fruit or Veggies; Pumpkin or Sunflower Seeds; Granola; Dark Chocolate 

Keep Yourself Hydrated!!!!: One thing that we do suggest that is crucial to a healthy lifestyle is keeping yourself hydrated! The recommended amount of water that you drink per day is eight 8 oz glasses or about 2 liters, which most people don’t drink! Drinking water is the best way to get rid of waste in your body, help your body burn calories and keep you feeling full. People often confuse thirst with hunger and start snacking when their body is really craving water, since our body depends on water to survive. Drinking water during and between meals will make you full faster and keep you full longer. If you don’t want to be chugging water all day, green tea is another great option for keeping yourself hydrated between meals. It has a bunch of antioxidants and nutrients that your body craves and also improves brain function!

Think Outside the Box: The best thing about meal prepping is that you can get creative with the meals that you make. If you really love a specific fruit or vegetable, check out some recipes that include it so that you can find other ways to incorporate it into more of your meals! Interested in making zucchini noodles as a pasta replacement for lunch?! Research how it’s cooked and give it a shot! There are so many different ideas available to you for healthy meals that you can test out and see what you like or don’t like! You don’t want to get bored with the same meals day after day so be committed to trying out new foods that are delicious and still good for you!

Be Kind to Yourself: Even with your meal prep schedule and your best intentions, there will still be days that you just need pizza or tacos or fries for lunch. And then there will be some weeks where life/work gets really crazy and the meal prep just ain’t gonna happen at all. And that’s okay! A healthy meal prep also includes a healthy mindset, so it’s key to learn to accept when you slip up and move on from it rather than beat yourself up. Treat each individual meal or snack as a clean slate and a new opportunity to get back on your plan. But remember that you know your body and what it needs, so splurge every once and a while so that you don’t ever feel like you’re depriving yourself of something that your body wants. Be proud of the hard work that you put into your meal prep and allow yourself those cheat meals that you need! With food, it’s all about creating the balance that works best for you!

 

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Beat the Heat with Our 20 Minute Taco Salad!

The NYC humidity is no joke in July! With the temperature staying around 80/90 degrees the last few weeks, turning on the oven to cook these days is no longer an option. So we’re cooling it down with our delicious taco salad recipe that’s super easy to prepare and will keep you full for that post-work Pilates class or (who are we kidding?!) happy hour drinks! For our salad, we topped it with some zesty, seasoned shrimp but the best thing about this recipe is that you can customize it any way you want: include jalapenos if you’re feeling spicy, or top with tofu if you’re a vegetarian! Mix and match any ingredients that you want to celebrate Taco Tuesday/Wednesday/Thursday/Friday/Saturday….. 😉

Taco Salad

Recipe serves 3 – 4

You’ll Need:

2 heads of romaine lettuce

shredded taco cheese

sour cream

1/2 red onion, chopped

1 jar medium salsa

1 avocado

cilantro

tortilla chips

Chop romaine lettuce and toss with salsa as a low fat and flavorful dressing. If desired, add a spoonful of sour cream to make dressing creamier. Chop red onion and avocado and add on top. Add cheese, cilantro, tortilla chips as desired.

Seasoned Shrimp

Recipe serves 3 – 4

You’ll Need:

1 tablespoon of avocado oil or olive oil

1/2 pound of fresh, raw shrimp (peeled and deveined)

1 teaspoon chili powder

1 teaspoon onion powder

1 tablespoon fresh chopped garlic

1 teaspoon cumin

1 teaspoon pepper

1/2 teaspoon salt

1 teaspoon fresh chopped cilantro

Combine dry seasonings except cilantro in a bowl. Add in shrimp and mix until shrimp is well coated. Heat avocado oil or olive oil in a skillet on medium heat. Add chopped garlic. Cook for 30 seconds and then add shrimp. Cook for about 5 minutes on medium heat or until shrimp is fully cooked. Turn off heat, add fresh chopped cilantro and mix. Once done, add shrimp to taco salad and enjoy!

If you’re looking for a side dish to complement the taco salad, our go to is always the classic Mexican rice and beans. Check out our 5-minute recipe below if you’re looking for something a little heartier to serve on the side or mix into your taco salad!

Mexican Brown Rice

Recipe serves 6 – 8

You’ll Need:

1 tablespoon of avocado oil or olive oil

2 bags of Uncle Ben’s 90 second brown rice

1 small can of sweet corn

1 small can of black beans (we used reduced sodium)

1/2 jar medium salsa

1/2 teaspoon chili powder

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon cumin

1/2 teaspoon pepper

2 tablespoons fresh chopped cilantro

Cook both bags of Uncle Ben’s brown rice in microwave for 90 seconds. Heat avocado oil or olive oil in a large skillet or pot on medium heat. Add all of the ingredients listed above except for the cilantro, starting with the cooked brown rice, black beans and corn. Mix well. Cook for 3-5 minutes on medium heat. Turn off heat, add fresh chopped cilantro on top and mix!

 

0 comments on “Improve Your Office Meals”

Improve Your Office Meals

If you’re like most offices in NYC, things tend to slow down during the summer months. Whether it’s because of the humidity that keeps New Yorkers from moving at their usual high-speed pace or the fact more people are out on vacation, June, July and August give you a chance to catch up on those projects that may have fallen by the wayside earlier in the year. One of the most important of those being the food. It’s time to take a look at what you’re feeding your office and how you can improve your meals and snacks to get yourself and your team eating and feeling good!

Send out a survey. Get an idea of what your team likes/dislikes for breakfast, lunch (dinner if applicable) and happy hours/snacks! Ask questions such as “Do you eat what is usually provided for breakfast meetings?” “What do you typically enjoy eating for breakfast?” “Which of the snacks that we have in house do you like or dislike?” “What kind of snacks would you like to see more of?” “Do you have any cuisine requests for team lunch?” “What do you think team breakfasts/lunches are lacking?” Getting this information will give you a better idea of what can be improved with the current meals that you’re offering in your office. It’s also crucial to know what dietary restrictions you’re working with and what your team’s eating preferences are when you’re ordering for everyone. Maybe HR recently hired 3 people that are vegetarian and your COO just decided to cut gluten out of his/her diet. Make sure that you include questions on the survey similar to “Are you a meat eater, vegetarian, vegan, other?” “Do you have any food allergies? If so, what are they?” so that you can get a clear breakdown of dietary restrictions to keep in mind when putting a meal together, especially if someone on your team has Celiac’s disease or a nut allergy. Finally, make the survey anonymous so that everyone can give their input without fear of judgement (food judgement is real, people!) and anyone in your office that does have a specific request that they want you to be aware of can include his/her name.

Read each survey and starting implementing! Take the time to go through each response that you receive and start making changes in your office based on your team’s comments. At FoodtoEat, we’ve noticed that a lot of companies want to eat healthier during the summer but don’t want boring options. An easy way to do this for lunch is to start introducing more unique cuisines that have proteins, veggies and low-carb starches that are delicious and will keep your team feeling full but aren’t too heavy, such as Vietnamese, African and Cuban. Or try something light and different like a build your own poke bowl! It’s important to also have healthy snacks around your office so that when people do start snacking (which they will), they are eating healthy snacks rather than chips, cookies, candy, etc. We suggest replacing chips with pretzel thins, air-popped popcorn or nuts (almonds, pistachios, peanuts), cookies with granola bars or dark chocolate and candy with low-calories ice pop and dried or fresh fruit.

Send out a meal feedback form post-meal. Once you’ve made the changes that your team requests and ordered a meal based on their suggestions, we advise sending out a meal feedback form to see what everyone thought of the food and gauge whether or not you’re on the right track. The easiest way to do this is to create a template for each meal type (breakfast, lunch, dinner, happy hour) and send it out to everyone in your office 30 minutes or an hour after they’re done eating. This way they can write what they thought while everything is still fresh in their mind. Majority of the time most people in your office probably won’t fill out this form but a handful will and will give you honest and constructive criticism. And once other coworkers start realizing that their feedback can have an influence on what is ordered, they’ll start speaking up as well!

Give yourself some credit (and others will too)! Once you’ve created your survey and feedback forms, make this a recurring process that happens after each meal so that people in your office get used to the emails and look forward to filling them out! Setting up this system will allow you to get the feedback you need to keep coordinating awesome meals for your coworkers and keep your team happy. However, make sure that you keep in mind that no matter what you do, you can’t please everyone. There will always be someone who complains about the food or wants something different. But at the end of the day, making an effort to order a meal that has something for each dietary preference or isn’t from the deli below your building won’t go unnoticed. It may require a little more work on your part but taking the initiative on an area that’s so pivotal to your office culture will make you look good and your coworkers will thank you for it!

 

0 comments on “Immigrants Help Create Economic Growth.”

Immigrants Help Create Economic Growth.

As we celebrate the end of Immigrant Heritage Month, it’s important to understand why supporting local, immigrant-run businesses is important and why it’s part of our mission at FoodtoEat. Although there is a social aspect to our desire to promote a community that is underrepresented throughout the U.S., and the obvious reason that the food found in immigrant-run restaurants is typically the most delicious and authentic, many people don’t realize that without immigrants, the U.S. economy and the workforce would be facing major issues.

Immigrants make up about 13% of the population but contribute almost 15% of the economic output in the U.S. This is due to the fact that immigrants are an integral part of the workforce in our country, participating in the labor force at 73% as opposed to the 71% of native-born Americans.

Being represented in a variety of different industries, losing immigrant employees in any area would create large gaps in the workforce that U.S.-born workers would not be able to fill. This is a result of the fact that immigrants are most heavily filling labor-focused jobs. Studies show that immigration actually pushes U.S.-born workers up in the labor market because immigrants are creating the groundwork to support higher-skilled positions and providing more job opportunities for U.S. workers in those areas. In fact, when an immigrant is willing to fill labor-focused job that might otherwise be left open, it creates an average of 4.64 U.S. jobs.

Immigrants are also job creators in the respect that they are more entrepreneurial than native-born workers. In a recent report done by The Partnership for A New American Economy, researchers found that immigrants are more than twice as likely to start a business as a native-born American. In general, immigrants are considered bigger “risk takers” because they are willing to leave their homes in pursuit of potential business opportunities in the U.S. Which explains why 40% of Fortune 500 companies were founded by immigrants or children of immigrants, such as Apple, IBM and eBay. There is a larger desire to succeed as a immigrant due to the societal pressure both in the U.S. and their home communities to find the “American dream” and more immigrants are willing to accept the challenge.

Food, agriculture and all related industries currently make up about 5% of the U.S. GDP, an area that is only expected to keep growing. Supporting local, immigrant-run businesses in NYC is not only socially important but also crucial to our economy. By working with our team, you can directly impact the economy: creating more jobs for restaurant owners to fill, producing more food for consumers to purchase, increasing the GDP and ultimately putting money back in your own pocket.

So the next time you’re choosing between a chain restaurant and the “hole in the wall” Greek store on the corner, remember the impact that these individuals (and their businesses) will have on our economic future.

 

References:
https://www.forbes.com/sites/stuartanderson/2011/06/19/40-percent-of-fortune-500-companies-founded-by-immigrants-or-their-children/#dc27f1f4a590
https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/ag-and-food-sectors-and-the-economy/
https://abcnews.go.com/US/immigrants-us-economy-disaster-experts/story?id=45533028
https://www.cbsnews.com/news/immigrants-impact-on-the-u-s-economy-in-7-charts/
https://www.newamericaneconomy.org/sites/all/themes/pnae/openforbusiness.pdf
https://citizenpath.com/immigrant-heritage-month-american-story/
0 comments on “How To: Become a Baller ;)”

How To: Become a Baller ;)

Okay so we don’t mean that we’re going to teach you how to get rich overnight or become really successful….. but we ARE going to teach you how to make 3 different types of delicious meatballs that you can feed to your family and friends! All of the recipes listed below are super easy to make and provide a unique twist on the “traditional meatball”. We’ve also suggested ways to pair each meatball option to dispel the belief that meatballs are only served in marinara sauce or with pasta! So check out your options below and make your favorite one! And if you’re feeling really “ballsy”, why not try em all?!

Traditional Italian Turkey Meatballs

Recipe yields about 25-30 meatballs

You’ll Need:

1 pound ground turkey

1/2 yellow onion, finely chopped

3 large cloves of garlic, chopped

3 heaping tablespoons of tomato sauce

2 tablespoons chopped fresh basil

2 tablespoons chopped flat leaf parsley

1/4 cup grated parmesan cheese 

1/4 cup seasoned Italian breadcrumbs

1 egg

2 tablespoons dried oregano

1 teaspoon red pepper flakes (optional)

salt (to taste)

pepper (to taste)

In a large bowl, mix all of the above ingredients together and form into 1 & 1/2 inch balls. Put meatballs in a large skillet with 2 tablespoons of olive oil (or avocado oil). Cook meatballs on medium heat on each side for about 3-5 minutes or until outer layer is brown and crispy. Transfer meatballs to a large pot and cover with sauce (we recommend Rao’s Tomato Sauce but feel free to use your favorite jarred sauce or make your own sauce from scratch!). Cook on low heat for about an hour and a half to two hours, stirring occasionally.

Pro tip: Pair these Italian turkey meatballs with some whole wheat spaghetti for a lighter pasta dinner!

Greek Turkey Zucchini Meatballs

Recipe yields about 25-30 meatballs

You’ll Need:

1 pound ground turkey

1/2 red onion, finely chopped

3 large cloves of garlic, chopped

2 heaping tablespoons of tomato sauce

2 large zucchini grated

2 tablespoons dried oregano

3 tablespoons chopped fresh parsley 

4-6 tablespoons seasoned Italian breadcrumbs

1 egg

1/2 small container of crumbled feta cheese (about 3 ounces)

salt (to taste)

pepper (to taste)

In a large bowl, mix all of the above ingredients together and form into 1 & 1/2 inch balls. Put meatballs in a large skillet with 2 tablespoons of olive oil (or avocado oil). Cook meatballs on medium heat, turning them every few minutes. Cook for about 20-25 minutes or until cooked through and brown on all sides.

Pro tip: Top these Greek turkey meatballs with some homemade Tzatziki Sauce (recipe below) and serve with brown rice and a side of veggies if you’re trying to cut down on the carbs!

Homemade Tzatziki Sauce

Recipe yields about 3 cups

You’ll Need:

2 cups plain Greek yogurt (we recommend Siggi’s)

2 mini seedless cucumbers, diced small

2 teaspoons chopped fresh dill

juice of 1 lemon

2 large cloves of garlic, minced

salt (to taste)

pepper (to taste)

In a large bowl, mix all of the above ingredients together and refrigerate at least 30 minutes before serving.

Vegetarian “Meat”balls

Recipe yields about 25-30 meatballs

You’ll Need:

1 can lentils, drained and rinsed

1/2 yellow onion, finely chopped

1 large carrot, peeled and finely chopped

2 celery stalks, finely chopped

2 large cloves of garlic, finely chopped

1/4 cup flat leaf parsley, finely chopped

3 tablespoons of tomato paste

4-6 large Crimini or button mushrooms, wiped clean and finely chopped

2 eggs

1/4 cup grated Parmesan cheese

1/2 cup seasoned Italian breadcrumbs

1/4 cup chopped walnuts (optional)

salt (to taste)

pepper (to taste)

Preheat the oven to 400 degrees. Drain and rinse lentils and set aside. Add 1/4 cup of olive oil to a large pan. Bring heat to medium/high and add in chopped onions, celery, carrots, garlic, salt and pepper. Stir frequently for 5-10 minutes or until vegetables are tender. Add the tomato paste to the pan and continue to cook for another 3-5 minutes. Add the mushrooms to the pan and continue to cook for another 10 minutes. Once cooked, transfer mixture to a large bowl and let cool. When cool, add in the lentils, eggs, Parmesan cheese and walnuts. Mix by hand until all ingredients are well incorporated. Place in the refrigerator for 25 minutes. Remove mixture from the refrigerator and form mixture into 1 & 1/2 inch balls, making sure to pack the mixture firmly. Use cooking spray to coat a baking sheet and place balls on cooking sheet. Cook for about 30 minutes until meatballs are firm, cooked through and crispy on the outside. Allow meatballs to cool before topping!

Pro tip: Try these vegetarian “meat”balls in a whole wheat pita with arugula and topped with chimichurri sauce! YUM!

Tag us on Instagram, Twitter or Facebook @foodtoeat with pictures of the meatball recipe that you chose and what you paired it with for your meatball-inspired lunch or dinner!

 

A Guide to Dietary Restrictions

Most of us know what it means when someone says that they are vegetarian or nut free. But the development of food allergies as well as cultural changes in eating preferences have created new food restrictions that are more prevalent than ever before. If you are responsible for your office’s food ordering, it’s important to be aware of these changes as well who in your office is effected by certain foods. Being aware of this information can help prevent potentially life-threatening situations and can create a better work environment for all employees whose needs are being noted and accounted for.

If you haven’t already done so, we suggest sending out an anonymous, brief questionnaire to all employees asking about their eating preferences: if they have any food allergies, if there are any items that they generally stay away from, if they have any religious or personal food preferences that they hold, or if they have a particular diet that they like to follow. In the mean time, we’ve created a dietary restriction 101 guide that breaks down some of the most common dietary restrictions that we encounter on a daily basis in the food industry. It’s important to know what they all mean and how you can make sure that every restriction is accommodated during your office meals!

Ovo-Vegetarian: A person that does not eat meat or dairy but does eat eggs.

Lacto-Vegetarian: A person that does does not eat meat or eggs but does eat dairy.

Lacto-Ovo Vegetarian: A person that does not eat meat but does eat dairy and eggs. This is the most common form of vegetarianism.

Vegan: A person that does not eat anything that comes from an animal. This diet is plant-based and becomes a lifestyle for most people that follow it. Vegans will not use any products that come from or were tested on an animal, such as clothes, fragrances, household cleaners, etc. in order to reduce the exploitation of animals.

Pescatarian: A person that does not eat meat but will eat fish, dairy and eggs. A pescatarian has a very similar diet to a vegetarian but will also eat fish as an additional  source of protesin.

Gluten Free: A person that cannot eat gluten, a protein that is found in wheat, rye and barley. Celiac disease, an autoimmune disease, is the most common cause for a gluten free diet. For people with this disease, eating gluten can trigger an immune system reaction that damages the lining of the small intestine and keeps the body from absorbing nutrients. There are also people that have a gluten-sensitivity or gluten intolerance and although they don’t have Celiac disease, they can have the same reaction to eating gluten that someone with Celiac disease does. 

Dairy Free: A person that has an allergy to milk or a person that is lactose intolerant, which means that they are not able to fully digest the sugar (lactose) in dairy products.

Nut Free: A person that has an allergy to a type of tree nut or peanut. This allergy can be mild or life-threatening, depending on the person. Some people have an airborne peanut allergy so it’s very important to clarify with all restaurants/caterers if they have a nut free kitchen, if any of the items that you order contain nuts or nut oils or if there is any cross contamination between items being cooked in the same oil or pans. It’s important to read the labels on all items as a lot of foods that you wouldn’t expect contain nuts.

Egg Free: A person that has an allergy to eggs.

Shellfish Free: A person that has an allergy to crustaceans (shrimp, crab and lobster) or mollusks (clams, mussels, oysters and scallops).

Fish Free: A person that has an allergy to fish. The most common fish allergies are salmon, tuna and halibut. Most people who are allergic to finned fish are not allergic to shellfish as well.

Soy Free: A person that has an allergy to soy.

Kosher: A person that must eat food that is prepared according to the requirements of the Jewish law. A person that is kosher cannot eat pork or shellfish and meat and dairy cannot be consumed together. All meat must be killed in a specific way and then blessed by a rabbi to make sure that it is fit and proper for consumption. For some people that are strictly kosher, only a specific set of dishes, pots, pans, etc. can be used while preparing the food and eating the meal.

Halal: A person that must eat food that is prepared according to the requirements of the Islamic law. A person that is halal cannot eat pork and all meat must be killed in a specific way to make it “permissible” for consumption. If you’re looking for a halal vendor for your next meal, be sure to clarify with the restaurant/caterer that their meat is certified halal. 

 

Resources:
https://celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/
https://www.glutenfreedietitian.com/dietcom-blog-so-what-exactly-is-a-gluten-free-diet/
http://www.webster.edu/specialevents/planning/food-information.html
https://jvisit.org.uk/jewish-dietary-laws/
Photo: http://www.hilaryphelps.com/genuine-joy-blog/2013/11/7/a-guide-to-eating-styles#.Wvu-UIjwbIV