0 comments on “Healthy Eats for Memorial Day Weekend!”

Healthy Eats for Memorial Day Weekend!

Really trying to stick to that diet plan this summer? Same. But if you’re like us, you’re already scared of what food will be tempting you at the Summer kick off BBQ that your friend is hosting for Memorial Day Weekend. Alcohol + all of the delicious food you’ve been avoiding = recipe for disaster!

The best way that we’ve found that we can avoid cheating on a diet is to meal prep. Which is why we’ve come up with healthy alternatives to the traditional burgers and sides that are usually served during the holiday weekend. All of these items are super easy to make and can be prepared at home and brought with you to any MDW party! So whenever you’re feeling like you’re about to dive headfirst into the buffet table, you can chow down on your pre-made turkey burger, pesto chickpea pasta salad, grilled carrots, tomato and cucumber salad and crispy chickpeas without feeling guilty!

The Burger

Turkey Burgers: Recipe yields about 4 burgers

You’ll Need:

1 pound ground turkey

2-3 heaping tablespoons of tomato sauce

2 cloves of fresh chopped garlic

1 egg

1/4 cup of breadcrumbs (we suggest seasoned breadcrumbs but any kind is fine)

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon crushed red chili flakes

1 teaspoon onion powder

Pro Tip: Adding tomato sauce to your ground meat recipe keeps the meat super moist without adding a tomato sauce flavor!

In a large bowl, add all of the ingredients above and form into patties. These burgers can be cooked on a cast iron skillet inside (New Yorkers stuck in the city, we’re lookin at you) or an outdoor grill. Cook on each side for about 8-10 minutes. Make sure that they are completely cooked through before adding your favorite toppings. For our meal we did arugula, onion, tomato and avocado!

If you’re really committed to your diet, we suggest eating the burger sans bun. But if you’re craving the burger, bread and all, we suggest Multigrain sandwich thins (which is what we put our burgers on) or Multigrain toast as a replacement for the traditional Potato or Brioche bun.

The Sides

Grilled Carrots: Recipe yields about 3 carrots per person

You’ll Need:

2-3 pound bag of carrots

1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

2 tablespoons olive oil

Pro Tip: Leave carrot tops on for pretty presentation!

Peel carrots and place in a bowl. Drizzle will olive oil, mix in seasonings and toss. Grill for about 10-15 minutes on medium heat on a cast iron skillet or an outdoor grill OR roast in the oven at 425 degrees for about 30 minutes (we prefer roasting them in the oven but either works!). Carrots should be charred on the outside but soft on the inside. Use a fork to test!

Tomato and Cucumber Salad: Recipe yields about 4 portions

You’ll Need:

10-12 Plum (or Roma) tomatoes

3 stalks celery 

3 mini seedless cucumbers 

3 cloves fresh chopped garlic

handful of fresh chopped basil

1/4 cup olive oil

Cut the celery down the middle and then slice. Cut the cucumbers down the middle and then slice. Cut tomatoes in half, slice each half down the middle and then across to make 4 pieces (pieces should be about 1 inch in size). Add all of the ingredients above to a large bowl and mix. Let everything sit in fridge for 1 hour before eating or serving!

Pesto Pasta Salad: Recipe yields about 4-6 portions

You’ll Need:

1 box Banza (chickpea) pasta (any shape you like, for our meal we used rotini)

3 mini seedless cucumbers

1/2 container of Heirloom Cherry tomatoes or Cherry tomatoes

1 small container of crumbled Feta cheese

2-3 handfuls of arugula

Pesto sauce (store bought or homemade)

Cook Banza pasta, rinse with cold water and chill for 15-20 minutes. Cut the cucumbers down the middle and then slice. Slice cherry tomatoes in half. Add all of the ingredients above to a large bowl, using as much or as little pesto sauce as you’d like. Add in the chilled Banza pasta and mix. Let everything sit in fridge for 1 hour before eating or serving! (Our homemade pesto sauce recipe is below for any overachievers! It does require a food processor.)

Homemade Pesto Sauce: Recipe yield about 1 cup

You’ll Need:

2 cups fresh basil

1/2 cup grated Parmesan cheese

1/2 cup extra virgin olive oil

1/2 cup pine nuts

juice of 1/2 lemon

3 cloves garlic

 1/4 teaspoon salt (or to taste)

1/4 teaspoon pepper (or to taste)

Add the basil and pine nuts to the food processor and blend for a few seconds. Add the rest of the ingredients to the basil/pine nuts mix in the food processor and blend until smooth.

Crispy Chickpea: Recipe yields about 2 cups

You’ll Need:

2 cans chickpeas/garbanzo beans

1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon chili powder

3 tablespoons extra virgin olive oil

Rinse and drain chickpeas. Place on paper towel and make sure to dry completely. Add the chickpeas and the ingredients above into a large bowl and mix. Transfer chickpeas to a baking sheet lined with tinfoil and bake at 400 degrees for 20-30 minutes or until desired crispiness. These are perfect for snacking throughout the day!

Tag us @foodtoeat on Instagram, Facebook or Twitter with pictures of your creations! Happy cooking!

A Guide to Dietary Restrictions

Most of us know what it means when someone says that they are vegetarian or nut free. But the development of food allergies as well as cultural changes in eating preferences have created new food restrictions that are more prevalent than ever before. If you are responsible for your office’s food ordering, it’s important to be aware of these changes as well who in your office is effected by certain foods. Being aware of this information can help prevent potentially life-threatening situations and can create a better work environment for all employees whose needs are being noted and accounted for.

If you haven’t already done so, we suggest sending out an anonymous, brief questionnaire to all employees asking about their eating preferences: if they have any food allergies, if there are any items that they generally stay away from, if they have any religious or personal food preferences that they hold, or if they have a particular diet that they like to follow. In the mean time, we’ve created a dietary restriction 101 guide that breaks down some of the most common dietary restrictions that we encounter on a daily basis in the food industry. It’s important to know what they all mean and how you can make sure that every restriction is accommodated during your office meals!

Ovo-Vegetarian: A person that does not eat meat or dairy but does eat eggs.

Lacto-Vegetarian: A person that does does not eat meat or eggs but does eat dairy.

Lacto-Ovo Vegetarian: A person that does not eat meat but does eat dairy and eggs. This is the most common form of vegetarianism.

Vegan: A person that does not eat anything that comes from an animal. This diet is plant-based and becomes a lifestyle for most people that follow it. Vegans will not use any products that come from or were tested on an animal, such as clothes, fragrances, household cleaners, etc. in order to reduce the exploitation of animals.

Pescatarian: A person that does not eat meat but will eat fish, dairy and eggs. A pescatarian has a very similar diet to a vegetarian but will also eat fish as an additional  source of protesin.

Gluten Free: A person that cannot eat gluten, a protein that is found in wheat, rye and barley. Celiac disease, an autoimmune disease, is the most common cause for a gluten free diet. For people with this disease, eating gluten can trigger an immune system reaction that damages the lining of the small intestine and keeps the body from absorbing nutrients. There are also people that have a gluten-sensitivity or gluten intolerance and although they don’t have Celiac disease, they can have the same reaction to eating gluten that someone with Celiac disease does. 

Dairy Free: A person that has an allergy to milk or a person that is lactose intolerant, which means that they are not able to fully digest the sugar (lactose) in dairy products.

Nut Free: A person that has an allergy to a type of tree nut or peanut. This allergy can be mild or life-threatening, depending on the person. Some people have an airborne peanut allergy so it’s very important to clarify with all restaurants/caterers if they have a nut free kitchen, if any of the items that you order contain nuts or nut oils or if there is any cross contamination between items being cooked in the same oil or pans. It’s important to read the labels on all items as a lot of foods that you wouldn’t expect contain nuts.

Egg Free: A person that has an allergy to eggs.

Shellfish Free: A person that has an allergy to crustaceans (shrimp, crab and lobster) or mollusks (clams, mussels, oysters and scallops).

Fish Free: A person that has an allergy to fish. The most common fish allergies are salmon, tuna and halibut. Most people who are allergic to finned fish are not allergic to shellfish as well.

Soy Free: A person that has an allergy to soy.

Kosher: A person that must eat food that is prepared according to the requirements of the Jewish law. A person that is kosher cannot eat pork or shellfish and meat and dairy cannot be consumed together. All meat must be killed in a specific way and then blessed by a rabbi to make sure that it is fit and proper for consumption. For some people that are strictly kosher, only a specific set of dishes, pots, pans, etc. can be used while preparing the food and eating the meal.

Halal: A person that must eat food that is prepared according to the requirements of the Islamic law. A person that is halal cannot eat pork and all meat must be killed in a specific way to make it “permissible” for consumption. If you’re looking for a halal vendor for your next meal, be sure to clarify with the restaurant/caterer that their meat is certified halal. 

 

Resources:
https://celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/
https://www.glutenfreedietitian.com/dietcom-blog-so-what-exactly-is-a-gluten-free-diet/
http://www.webster.edu/specialevents/planning/food-information.html
https://jvisit.org.uk/jewish-dietary-laws/
Photo: http://www.hilaryphelps.com/genuine-joy-blog/2013/11/7/a-guide-to-eating-styles#.Wvu-UIjwbIV
0 comments on “It’s Time to Treat Mom… with Food!”

It’s Time to Treat Mom… with Food!

Mother’s Day is right around the corner (it’s this Sunday, May 13th for those who were still wondering…), which means it’s time to start panicking about a gift. Do you get the typical flowers and candy? Do you try to pick something unique that you think is a good idea but she may or may not like? Do you get the same gift card for a mani/pedi that you got last year??? It’s hard to know what gift is just right to show your mom that you appreciate her and everything that she does for you.

But panic no more! At FoodtoEat, we understand the importance of food and that when you gather together with loved ones, it’s more than just a meal. This Mother’s Day, think outside the box and celebrate mom by combining a food that she loves with an activity that brings you together. Whether you’re spending time together just you two or celebrating with the whole family, any of the ideas below will make your mom feel special for the thought you put into it and you’ll both get to enjoy some amazing food 🙂

1. Plan a pizza crawl! Is your mom obsessed with NY pizza?! Or maybe she’s never tried it! Map out some of your to go places for za and spend the day walking around the city, visiting your favorites spots and maybe trying  some new ones! This will give you some quality time with your mom and an excuse to try out all of the pizzerias that you haven’t checked out yet. The experience of exploring New York and (some of) the pizza that it’s famous for will be something you’ll both remember! And if you need some recommendations, our list of pizza places would definitely include Prince Street Pizza, Rubirosa, Joe’s Pizza, Emily, Bleecker Street Pizza and Roberta’s…. just sayin!

2. Buy tickets to a cooking class! If your mom is into cooking, a class where she gets to learn how to make one of her favorite foods is the perfect way to show your support for something that she loves to do. Make the gesture even more special by customizing it for her! Does she have a sweet tooth? Check out a gelato or macaron making class. Sushi lover? Find a class that will teach her to make her own California rolls! If you think that’s not enough, buy yourself a ticket and do the class with her! Spending time together doing something that she loves to do will show her that you appreciate her and are willing to spend time doing things that she enjoys, even if you’re horrible at it!

3. Learn how to pair your wine. If activities aren’t your mom’s style (or yours), there are plenty of informational classes that allow you to sip on some wine, eat some cheese and relax while you gain some knowledge about the different wines and the food that they go well with. If your mom is a wine lover, she’ll be excited to put the information that she learned to use at home or the next time that she’s hosting a party! If she’s not into wine pairing, you can always plan for a wine tasting or, if your mom is into beer, a beer tasting! All of these classes usually have an instructor so this is the easiest option to execute last minute. There’s not much coordination needed on your end, which will allow you to relax, drink, eat and enjoy the class with your mom!

4. Food. Festival. If your mom is adventurous when it comes to food, bringing her to a food festival is a great way to spend Mother’s Day! With so many different cuisines available in one place, she will be able to taste a bunch of amazing food that she may not usually try or be familiar with. Smorgasburg and Queens Night Market are two really popular food festivals that run on the weekends until October, so even if you can’t make it this weekend, you can make a plan to go with your mom one weekend when you both are free! If your mom isn’t able to get into the city, do some research to see what’s available in her area! New food festivals are popping up every season so if you’re in Manhattan, Queens, Long Island or Westchester and don’t want to travel, try to find something around you that might work! 

The most important thing to keep in mind for Mother’s Day is that your gift should be based on what your mom enjoys doing, whether that’s cooking, trying new foods or drinks, or pizza crawling! A thoughtful gift that really takes her interests into account and allows you to spend time together will be more valuable to her than anything else.

 

0 comments on “May Vendor of the Month: Little Urban Food & Drink”

May Vendor of the Month: Little Urban Food & Drink

(cue *NSYNC) It’s gonna be May!…..  Well it already is, which means we have a new Vendor of the Month bringing you an exclusive menu through FoodtoEat

This month we’re so happy to work with one of our newer vendors, Little Urban Food & Drink, who created a Spring-themed menu that goes perfectly with the beautiful weather we’ve been having! The menu will be the following:

Choice of One Protein:

Herb Roasted Chicken with Spring Garlic Pesto

Seared Tofu with Sesame Slaw, Crispy Garlic and Cilantro

Served with the following sides:

Quinoa Salad with Red Wine & Honey Vinaigrette and Fresh Herbs

Roasted Asparagus

Sofrito Braised Kale with San Marzano Tomatoes and Carrot Sofrito

Country Smashed Potatoes with Creme Fraiche, Butter and Green Onion

If you aren’t convinced from the menu, below is a little more information about the inspiration behind Little Urban Food & Drink and their amazing food!

Little Urban Food & Drink

Little Urban Food & Drink was founded by Bobby Little and Chad Urban, two chefs who were looking to create a neighborhood restaurant where family and friends could get together and enjoy food inspired by the melting pot of cuisine and culture that make up our country.

After both working in top kitchens throughout New York City and helping to open multiple successful restaurants, these amazing chefs joined forces to make their restaurant vision a reality and Little Urban Food & Drink was born! Hospitality is at the core of this restaurant, acting as a gathering place for neighbors and tourists alike. This restaurant was founded on the belief that everyone can gather around the communal table and eat together as family.

Their menu focuses around locally sourced seasonal vegetables and sustainably raised meat, always offering a refreshing twist on the global flavors that make up their recipes! Email catering@foodtoeat.com to order Little Urban Food & Drink for your next office meal!

0 comments on “Celebrating Administrative Professionals: Ways to Say Thank You!”

Celebrating Administrative Professionals: Ways to Say Thank You!

You may not recognize it on a daily basis, but administrative professionals are one of the most important parts of your company. They are constantly coordinating meals, booking meetings, planning events, keeping track of important information and making sure that everything in your office is running smoothly. Wednesday, April 25th is a day dedicated to honoring these individuals, understanding all of the hard work that they do for your company and finding small ways to celebrate and appreciate them. Below are some fun and thoughtful ways to say “thank you” to the people that keep you sane, but whatever way you celebrate, make sure that you keep plans/gifts focused on the person being celebrated! Every person is different, so it’s crucial to recognize what he/she values and customize your ideas to fit who they are and how they need to be appreciated!

Plan a personalized afternoon snack or happy hour. Personalized can mean themed- if he/she really loves Mexican food you can make it an afternoon fiesta, with sombreros, maracas, quesadillas, chips and guacamole, etc.- or it can literally mean personalized, i.e. ordering cookies or cupcakes with their name or a “thank you” message written on them! Pick a snack or some finger foods that you think they’ll really enjoy and get the team together to celebrate! This is a great way to publicly recognize your admin for all of his/her hard work and give your colleagues a chance to show their appreciation by allowing them to say a few words during the snack or happy hour. Whether they say it out loud or privately pull them aside, hearing positive messages from coworkers will show them how much they are valued in your office!

Take them to lunch! Looking for a more formal way to show your appreciation? Say it over lunch (or breakfast, if they prefer!). Treat your admin to a sit down meal at a restaurant that he/she chooses or a place that you know he/she loves and make sure that you take the reigns on the planning to set up the meal. Since he/she may be the person that usually coordinates your lunch meetings or team meals, they will appreciate not having to take care of all of the details. While at lunch, tell them personally how much you appreciate their hard work. Give examples of things he/she has done in the past that you really loved and how they contribute to the culture in the office. Also, be open to discussing their role at the company and how they may expand their role in the future or move into a new position if/when it becomes available. Nothing shows that you value an employee more than investing in them and their future at your company!

Brighten their day with flowers, coffee, candy, etc.! A small gesture can go a long way. If you don’t know it already, figure out his/her favorite coffee shop and surprise them with a fresh cup in the morning! Or ask around to other coworkers and see what candy he/she loves and leave them all over their desk to snack on during the day. If you frequently see him/her returning to the office with smoothies from Juice Generation, buy them a gift card for the next smoothie craving! Whatever you choose to buy, make it something unique that he/she will really love and that shows that you put thought into a gift that would improve their day. It’s less about the item and more about the thought and care behind the purchase!

 

0 comments on “5 Small Changes You Can Make in the Office to Protect our Planet!”

5 Small Changes You Can Make in the Office to Protect our Planet!

This Sunday, April 22nd, is Earth Day- a day dedicated to recognizing the fight for a clean environment and the preservation of our planet. Not able to get outside and do an Act of Green? We’ve outlined some small, easy changes that you can make in your office that will help reduce waste and conserve the natural resources provided by our planet!

1. Make the switch: all electronic errrything! The use of computers/laptops in corporate offices have helped companies “go green” but there are still ways that you can reduce the amount of paper being used each day. Internally, allow employees to bring laptops to meetings rather than notebooks and email agendas to everyone beforehand rather than printing them out. If your company’s billing department is still paper-dependent, consider switching to e-bills, online invoices and paperless contracts, which gives the added benefit of allowing you to be more efficient with the movement of funds. Also, make sure that you’re re-using paper goods! When you order food for 50, there always seems to be plates/napkins/utensils for 100. Rather than throwing them away, save the leftover paper goods and store them in a specific spot in your office for the next team lunch or client meeting! Then when it’s time to order again, break out the extras and ask the vendor not to include any with their delivery.

2. Invest in recycling and recyclable items! Recycling bins may seem like a no-brainer when thinking of ways to protect our environment but many companies don’t have them. In New York City, the Department of Sanitation provides free decals to label bins for recycling and provides clear instructions for how and when you can recycle your glass, metal, rigid plastic, paper and cardboard. Adding a recycling bin to your office is an effective way to get your coworkers to start recycling items that they would normally throw away. Placing this recycling bin in a communal area makes everyone aware of where they can recycle and also holds everyone accountable to recycle their recyclable goods. It’s also important to invest in personal recyclable materials! A simple way to do this is purchasing reusable water bottles for your team. Rather than having each person using plastic cups for water or disposable water bottles, you can reduce the amount of plastic waste by providing stainless steel bottles or BPA free plastic bottles. Here are some of the top-rated bottles by customers. Not only does our team love repping FoodtoEat with our custom water bottles (free advertising for your company!), it also keeps us from spending money buying a pack of water bottles every week and wasting plastic. 

3. Reduce the amount of energy you use! Most of the items in our office use energy. So it’s very important that when you can, you reduce the amount of energy that your office is generating. If your office has natural lighting, try turning off your overhead lights and working with the sunlight for as long as you can each day (before it interferes with your work). Also, remind coworkers to turn off lights in any rooms that aren’t being used. Shutting down your computer before leaving the office for the night can also cut back on energy consumption. It takes much less power to restart your computer the next morning than it does to keep your computer running at your desk all night. Also try to unplug any unnecessary items such as phone chargers, laptop charger and lamps from the outlet that they are connected to. Although you may be turning them off before you leave, if an item is still connected to a power source, it will still use energy.

4. Add a plant! Indoor plants not only add beauty to your office, they have also been proven to increase productivity and improve your mood as well as purify the air that you breathe. Adding them into your office can reduce the chemical exposure that you and your coworkers face every day from items like cleaning products, fragrances and formaldehyde (found in garbage bags, paper towels, some fabrics) and help to reduce your overall chemical output. Here are some suggestions for plants that will freshen up your office and are easy to care for!

5. (Metro)Transportation nation! Living in a New York City, there’s always a source of public transportation that can get you where you need to go. Buses, trains and bikes are all available to commuters and are a great way to reduce the amount of gas emitted by cars on the road. If driving to work is unavoidable, try to carpool with other friends that work close to your office or coworkers that live in your area. Start a carpool sign up sheet where each person can sign up for a week in the month that they will drive so that no one gets stuck driving more than anyone else. On warmer Spring and Summer days, try waking up a little earlier and walking to work (if that’s feasible) or biking to work! Ask your team if a they can create space in the office that can be dedicated to storing your bike safely during the work day. Biking or walking to work as well as to meetings, happy hours and lunches throughout the city will help reduce your gas emission and give you some great exercise in the process!

0 comments on “Lights, Camera, Cinco de Mayo!”

Lights, Camera, Cinco de Mayo!

As the weather is beginning to warm up in NYC, there’s nothing better than starting to plan all of the ways that you’re going to enjoy the sunny, 80 degree days with your friends and co-workers! And although it may seem weeks away, Cinco de Mayo (the kick-off to the beautiful, sunny seasons that we dream about all Winter) will be here before you know it!

Cinco de Mayo celebrates the victory of the Mexican army over the French at the Battle of Puebla, so it is crucial that your office party is worthy of the battle that’s being commemorated. A sombrero and a few streamers will definitely not cut it. There are three specific areas that must be covered in order to ensure that your Cinco de Mayo party (or any party for that matter) goes perfectly: atmosphere, food and drinks. Without all of these pieces working in harmony, all is lost! Thankfully, we’ve laid out everything that you need to plan the perfect Cinco de Mayo party for your office so that everyone will let you enjoy your margarita in peace 🙂

Step 1: Atmosphere is key.

Decorating your office is the first step in your Cinco de Mayo party prep! Be sure to use decorations such as streamers, balloons and banners that incorporate the colors of the Mexican flag: red, white and green. If you really want to make the party stand out from past events, create a personalized photo booth area (like this one from Etsy) for different groups to take funny pictures together throughout the night! It’s also important that people attending the party (your co-workers) feel invested in the theme. Encourage your team to dress in red, white and green and supply party favors for them, like sombreros and maracas! This is an easy way to get your team excited and break the ice when the party starts! Finally, no fiesta is complete without tunes to get your office in the mood! Personally, we recommend Cinco de Mayo radio but you can also put your personal touch on it by creating your own playlist on Spotify or having everyone on the team contribute to the playlist in the days leading up to the event! Although decorations may seem obvious, it’s important for you put effort into the party and take it seriously so that your coworkers will too! After all, getting the whole team together is vital to a successful event.

Step 2: The Food- It will always be welcomed and appreciated.

Now onto our favorite topic…. the food! Cinco de Mayo is always associated with tacos so you can never go wrong with a build your own taco bar. But it’s important to keep in mind the timing of your party so that you can serve the right amount of food for your office. If your event is taking place during lunch time, you can do the taco bar as we mentioned, or try something more traditional like rice and beans with cochinita pibil or carne asada and tortilla soup. You can also do pre-made tacos, burritos or tamales if your team isn’t interested in building their own. If your event is taking place after 3 or 4PM, people will be looking for finger foods rather than a meal, so it’s better to focus on your favorite Mexican snacks such as chips and guacamole (duh), quesadillas, taquitos, churros and flan. With finger foods it’s best to assume that everyone will want a little of everything so start by defining your budget for food and work backwards from there on how many pieces per person you can afford. If numbers are already starting to swirl in your head, have our team do it for you! Reach out to us by emailing catering@foodtoeat.com for a customized proposal based on your team’s needs!

Step 3: Drinks **Please secure approval before proceeding to this step**

This step comes with a disclaimer because although Cinco de Mayo translates to margaritas for most people, that may not be true in your office (even if you wish it were). So please double check whether or not drinks are being served at your event before visiting your nearest liquor store!

In this step, you must analyze how much effort you want to put into your drinks, because there are many options. The first being hiring a bartender or two to mix drinks on site and serve them to your coworkers. This option will be the most expensive because of the staffing but the easiest for you because you will only have to provide the alcohol and mixers and leave it up to the experts to dispense! The second option is providing the alcohol and mixers and having team members make their own drinks. This option is more cost effective and probably the easiest to execute but could also lead to people over-serving themselves because they think that they’re a bartender when they’re not. No one wants to be the drunk guy at the holiday party AND the Cinco de Mayo party! Which leads to the final option of having margarita mix pre-made and delivered in a dispenser. This option will only require you to provide the alcohol and helps control the amount of alcohol in everyone’s drink because you can pour the alcohol directly into the pre-made mix. Keep in mind that not everyone likes margaritas so it’s good to get a headcount before the party of beer vs. margaritas so that you can supply any non-margarita drinkers with some Corona and lime to drink during the party! Whichever option you decide to move ahead with, FoodtoEat can help here as well. Email us at catering@foodtoeat.com to facilitate a drink delivery for your team!

We hope that our guide on Cinco de Mayo party planning 101 will help you to impress your team and make your party amazing. Getting your team together to enjoy events like these will continue to foster your office community and make employees excited to come to work. There’s nothing better than creating an event that your team truly loves and having fun while you do it! 

 

0 comments on “April Vendor of the Month: Veselka”

April Vendor of the Month: Veselka

We are proud to announce our new Vendor of the Month initiative here at FoodtoEat!

Starting on April 1st, every month we will be highlighting one of our favorite vendors whose food we love and who we think our clients will love too! We are hoping to give these vendors more exposure by offering a specialty menu item that is chosen by the vendor and only available to FoodtoEat clients during the month of April! We will also be giving a little background about the vendor and how they got started for our clients to get a better understanding of the people and places that create their food.

This month, we are so excited to offer a custom menu item from Veselka to our clients! Veselka will be creating a special that includes your choice of a vegetarian grilled cheese (Havarti cheese, roasted beets, walnut pesto on 7-grain bread) or a meaty grilled cheese (Muenster cheese, Baczynsky’s county ham on pullman loaf), each served with a bowl of classic, creamy tomato soup.

Veselka

If you aren’t already familiar with Veselka, it is a New York City staple.

It was founded in 1954 and since then has grown into a landmark Ukrainian restaurant in the East Village, serving its famous pierogies, borscht, goulash and stuffed cabbage! Originally founded as a Ukrainian coffee shop that served simple soup and sandwiches, in 1990 it grew into a 24-hour location, serving the dishes that it is known for today. In 2004, Veselka celebrate its 50th anniversary and in 2009, released their first cookbook! It is currently owned by the founder’s son-in-law, Tom Birchard, and is managed by the founder’s grandson, Jason Birchard. Together Tom and Jason make sure that the original family tradition that Veselka was founded on is kept alive!

Don’t miss your chance to take advantage of this awesome special! It’s the perfect way to celebrate National Grilled Cheese Day with your team on Thursday, April 12th! Email catering@foodtoeat.com to order your April grilled cheese and tomato soup from Veselka!

0 comments on “Women’s History Month Series, Part 4: “We all rise together””

Women’s History Month Series, Part 4: “We all rise together”

The last (but definitely not least) feature in our Women’s History month Series is Elizabeth Solomon, the Founder and CEO of King David Tacos! Liz’s mission is to bring her Texas-style breakfast tacos to the hustle and bustle of corporate life in NYC and these tacos does not disappoint! Delicious and filling, they’re exactly what you need to spice up breakfast at your office or prepare you for a long day of meetings. Did we mention the queso?  (drool).

When and how did your business get started?

King David Tacos (KDT) is a woman-owned and Brooklyn-founded business, established in June 2016. We aim to bring one of the best exports from Austin, TX to the daily lives of New Yorkers: breakfast tacos. We got started just like any good business—on a wing and a prayer…right? But seriously, we started this crazy journey after I had just about burned out on the advertising industry. So I decided to pursue every Texan-in-New York’s dream: bringing a food to NYC that is so prevalent in Texas and makes so much sense for the New Yorker lifestyle but is nowhere to be found…until now! We are focused on making breakfast tacos that are simple and delicious, and we tailor everything we do to the fast-paced lifestyle of discerning New Yorkers. We opened NYC’s first breakfast taco cart at Grand Army Plaza in Prospect Park in September 2017 and the second cart opened on Wall Street in November 2017. But we’ve been catering to offices all over NYC since we started!

What is the inspiration behind your business?

Besides being a forever homesick Texan, King David Tacos was actually inspired by my dad, David. He was called “King David” in jest by friends and colleagues- he was a big, burly guy who really could command a room. He loved New York, he loved food and he was really passionate about the idea that NYC needed a breakfast taco cart. King David Tacos is in homage to him. But beyond all the mushy stuff, I do believe that there is/was a big hole in the market for a wholesome, satisfying (without being indulgent), grab & go breakfast. Besides the fact that breakfast tacos bring people joy (as do most tacos), we are also filling a need.

What is the biggest/hardest lesson you’ve learned through running a business?

Everything is hard when you’re running a business! But the hardest part (in food specifically) is consistency. I think that’s something we can really pride ourselves on now- a consistent product. I don’t think people realize how much work it takes restaurants to output the same dishes over and over, giving you, and the person after you, and the person after that, the same experience every time. Obviously a lot of successful restaurants do just that but before I was really behind the scenes, I couldn’t appreciate the work that goes into creating consistency. I mean, you’re dealing with people and so many other factors, not just machines (at least in most kitchens)!

But big picture, I think the hardest thing that I’ve had to learn, or really, the biggest challenge for me, especially since I changed industries, is how to build our employee base properly. I’m really lucky to have a core team now that I trust immensely. But it took time and some anguish to get here. Back in the day in advertising, when I was hiring people to work on my accounts, I was  hiring people that are pretty much like me. People that are going to help me do my job and probably do a lot of the same things day-to-day that I do. But when it comes to running your own business, you’re hiring for all aspects of the operation. You’re hiring someone and then training them and then managing them as well as the rest of your employees and getting everyone to gel and work together like a well-oiled machine. It is a huge challenge! But when it works, it’s hugely rewarding.

How do you think being a female business owner has impacted your business?

Can I answer like Adam Rippon? “Being a female business owner has impacted my business just like being a male business owner would—I work really hard, just with better eyebrows.” 😉

The other part of the answer is, yes, being in food especially, I get some surprised reactions when people realize that the owner/chef is a female (especially being called King David Tacos). At our carts, I’ll be standing with one of our male cart attendants, and consistently, people look at him and ask, “Are you the owner?” I just laugh, and the employee standing with me will laugh too, because it’s an honest assumption. I think it just shows how deeply our societal norms are ingrained, no matter your intentions. The flip side of that is that I get a lot of bonus excitement by women and men alike to support a woman-owned business.

Working with FoodtoEat means that you support the mission to promote female, minority and immigrant run businesses. Why do you think the FoodtoEat mission is important?

The mission is important from an economic perspective for sure. Diversity of ideas breeds better business, and all of that. But taking it a bit further, I think that we come at it from a unique perspective too, because half of the mobile food vending businesses are actually minority and immigrant-run (at least in NYC). It’s important to highlight innovation and support good business coming out of these kinds of industries because being in the minority— whether it’s via gender, race, sexuality, ethnicity— can put you at an automatic disadvantage. But having people look out for you and lift you up benefits the group (I mean the human race, the world) as a whole. We all rise together.

What would be your advice to other female entrepreneurs that are trying to start their own business?

Learn to trust your intuition, be persistent, and get comfortable being uncomfortable. When you have an idea that’s new, it’s going to receive push-back. You need to be strong enough to (a) navigate and course-correct when needed but (b) also know when to barrel forward.

 

0 comments on “Women’s History Month Series, Part 3: “Create the platform that supports the mission””

Women’s History Month Series, Part 3: “Create the platform that supports the mission”

 

Our third feature in our Women’s History Month Series is Yemisi Awosan, the founder and CEO of Egunsi Foods, a Harlem-based food company that focuses on producing locally-sourced refrigerated African food. Although they now focus on their individually packaged farm-to-table soups, Egunsi Foods still offers catering through FoodtoEat and is the perfect option if you want to try something new for lunch and introduce your office to a flavorful and unique cuisine!

When and how did your business get started?

I started Egunsi Foods in 2014. In order to see if there was any interest in West African food, I started testing out the market, offering my services through catering and as a personal chef. Once I found that there was an audience for this cuisine and that my idea was validated, I was able to create an extended product line that is now sold at Whole Foods Market, Fairway Market, on FoodKick and Goldbely in New York City.

What is the inspiration behind your business?

My inspiration is to tell/share the story of my Africa, my culture through it’s food. I partner with farmers in West Africa to source their raw materials for Egunsi’s final products. My philosophy is to actively give back to African farmers and create a long-term impact through social entrepreneurship rather than a short-term donation through philanthropy.

What is the biggest/hardest lesson you’ve learned through running a business?

The biggest lesson that I’ve learned is that you will be the most passionate about your vision for your business. But you have to find ways to have others buy into that same vision that you have; and it may not be at the same level as your passion, but you need to find people that fall somewhere around that neighborhood and understand and appreciate your product.

How do you think being a female business owner has impacted your business?

I think being a female business owner has impacted my business in that I have to be extremely detail-oriented and super organized because I have to wear many hats as I run my business.  

Working with FoodtoEat means that you support the mission to promote female, minority and immigrant run businesses. Why do you think the FoodtoEat mission is important?

I believe that the FoodtoEat mission is important because they create the platform that supports the mission. They are providing the opportunity that allows the mission to be actionable.

What would be your advice to other female entrepreneurs that are trying to start their own business?

Go after the dream(s)/goal(s) that you set for yourself. You don’t want to look back years from now and wish that you could have gone after them. Even if it doesn’t work out or if it doesn’t work out as you envisioned it, at least you tried and gave it your all. So no regret- I live by this philosophy.

0 comments on “Women’s History Month Series, Part 2: “The future is most definitely female””

Women’s History Month Series, Part 2: “The future is most definitely female”

 

Our second feature in our Women’s History Month Series is Ashley Jaffe, the co-founder of Blank Slate Coffee + Kitchen, NYC’s cutest cafe located at 121 Madison Avenue! Ashley and her husband, Zach, strike the perfect mix with their upscale “coffeehouse” food, offering gourmet breakfast and lunch options as well as artisan coffee, craft beef and wine. Their food is known for adding a twist to your favorite, classic dishes and using fresh ingredients that makes their food as delicious as it is picturesque (see our Instagram where they are frequently featured)!

When and how did your business get started?

We opened our first store, Blank Slate Coffee + Kitchen, in November 2015. I come from an extensive public relations background (specifically focusing on food & beverage) and had always wanted to take the leap into the operations side of the business. My husband had been operating bars and restaurants for years and was looking to open a new daytime concept. So we decided to partner up and open a café together!

What is the inspiration behind your business?

We set out to open a restaurant/coffee shop hybrid! We love coffee and great food and at the time, the concept really didn’t exist. We never understood why coffee shops were only offering soggy grab & go sandwiches. Customers should be able to get a great meal and a killer cup of coffee at the same place. So we set out to give them just that.

What is the biggest/hardest lesson you’ve learned through running a business?

I’ve learned the importance of a strong team that you can really trust. A business owner works so hard to ensure every last piece is perfectly in place, and then it’s up to the staff to execute those practices. Sometimes it’s great and other times a cashier just broke up with her boyfriend or is having a horrible day and is rude to every customer that walks in, which is not okay. I’ve learned the importance of extensive employee training and constant one-on-one conversations with each and every employee about the importance of customer service and quality work. As a business owner, you need to work endlessly to ensure that you have the right team that’s happy and proud to do good work for you. At the end of the day, your business is in their hands. 

How do you think being a female business owner has impacted your business?

I’ve seen the good and the bad of being a female-owned business. I’ve had not-so-nice people come in asking to speak with my husband, even after I’ve told them that I’m the co-owner of the business. But I’ve also seen so many people be extra supportive of our business because it’s female-owned. Wanting to shout us out on social media or order catering from us rather than a different restaurant simply because they want to support other women has been amazing to see!

Working with FoodtoEat means that you support the mission to promote female, minority and immigrant run businesses. Why do you think the FoodtoEat mission is important?

I think the mission is amazing – especially in the food business. Women and minorities make up the majority of our team and we wouldn’t be where we are today without them! It’s so important to give these groups a voice and it’s incredible that a company in this space has recognized that.

What would be your advice to other female entrepreneurs that are trying to start their own business?

Go for it! I promise you- you will be more pleasantly surprised by the support that comes your way than the obstacles that you think you may face. The future is most definitely female!

0 comments on “Women’s History Month Series, Part 1: “Never Stop Hustling””

Women’s History Month Series, Part 1: “Never Stop Hustling”

 

Our first feature in our Women’s History Month Series is Lily Brynes, the founder and CEO of SPOTS NYC! These delicious, customizable mini cupcakes come in four different flavors: birthday cake, brownie batter, red velvet and vanilla. Each cupcake contains an edible logo or message, making them exactly what you need for your next happy hour, pitch meeting or birthday party! 

When and how did your business get started?

In 2014, my now-fiance, Samson and I, decided to ditch materialistic Valentine’s Day gifts in exchange for ones with more personal value. After many failed ideas, I got the bright idea to whip out my edible printer and bake some mini cupcakes with our picture on them. I knew the cupcakes would be meaningful since they would be personalized, homemade and delicious. Needless to say, Samson loved them. Shortly after posting pictures of what I was calling “SPOTS” on my personal Instagram account, I found that others loved them too. Following my instinct I made the decision to walk away from my corporate job to pursue SPOTS NYC full-time. I haven’t looked back since! Today, we’ve worked with companies such as Amazon, Google, American Express, Starwood and Target. As well as a handful of celebrities including Ellen DeGeneres, Sarah Jessica-Parker, Neil Patrick-Harris, Mariah Carey and Reese Witherspoon… just to name a few!

What is the biggest/hardest lesson that you’ve learned while running a business?

How to turn mistakes into an opportunity! It’s inevitable that you will make mistakes (running a business is hard!) but it’s about how you deal with those mistakes that makes you a better leader. For instance, if you handle the mistake in a creative and unique way – your client wont remember how you messed up, they will remember how you went above and beyond to correct the mistake. You have the power to control the narrative!

How do you think being a female business owner has impacted your business?

Being a female business owner has been so special. Not only do I feel like I am helping to change the world (lean in, ladies and take a seat at the table!!), but I also have access to an amazing network of other female founders. When we come together and support each other – there’s nothing that we cant do! It has never been more important to be a strong woman! 

Working with our company means that you support FoodtoEat’s mission to promote female, minority and immigrant run businesses. Why do you think this mission is important?

I think FoodtoEat’s mission is the MOST important thing to support. We need to do everything in our power, especially right now, to make this world a better and more accepting place. Female (and immigrant run) businesses should become the MAJORITY!!!

What would be your advice to other female entrepreneurs that are trying to start their own business?

Never stop hustling. Never let anyone get in the way of your dreams (especially a man). Don’t just reach for the stars, reach for the sun!!!  

0 comments on “Show Your Appreciation on Employee Appreciation Day!”

Show Your Appreciation on Employee Appreciation Day!

 

According the the Bureau of Labor Statistics 2016 findings, an employed person in the U.S. works an average of 7.99 hours per day, which is more than the number of hours most Americans sleep each night. As a country, we are pretty dedicated to our jobs; which is why it’s so important for companies across all industries to take the time to show how much they value that dedication. Although we think that employees should be appreciated every day, this Friday, March 2nd, is officially Employee Appreciation Day. In case it slipped your mind, we’ve come up with a few ways that you can show your team some love this Friday.

Celebrate your team with some eatssss! You can never go wrong with free food (trust us, we know). Get your team together for a group lunch or take a break from the work day with an afternoon snack. Not sure what to put together in a time crunch? We’ve got some options for you below!

Just Salad Salad Bar: Salad bars are always a safe bet when dealing with different palates! Each person can choose their own toppings and make it as healthy or as unhealthy as they want!

The Picnic Basket Sandwiches: A Mediterranean twist on a lunch classic. These sandwiches are filling, delicious and won’t break the bank.

Cake pops from Bocca: Cake pops are small snack but more unique than the typical cookie/brownie dessert tray. A little extra effort is always appreciated 🙂

Make it a Fiesta with Choza!: Tortilla chips, guacamole and salsa are always a hit when you’re looking for a last minute snack. Spice it up with some Coronas or margaritas!

Gift it up. Don’t have the time to figure out a team meal? Try a gift card! $5 to Starbucks, Dunkin or the favorite local market/coffee shop is always an easy way to say “thank you”, even if it only buys the person one cup of coffee. It shows that you notice where they spend their money and want them to enjoy a little freebie.

Tell your employees that they are valued. Sometimes the best way to let someone know how you feel is to just say it. If you’re part of a small team, take the time to sit down with your team and let them know that each one of them is a valuable part of the company. Don’t have the ability to sit down with all of your 500+ employees? Send out a company-wide email. Explain why you value your employees and cite specific actions that you truly appreciate as the boss. Taking small steps to make it personal will show your employees that your message is genuine.

At the end of the (work) day, every employee just wants to be told that they’re doing a good job and that you appreciate their hard work. There are plenty of easy ways to show your employees that you care about them and are investing in them, a few of which we’ve stated above. These ideas might seem insignificant but letting your team know that they are the most vital part of the company and that you recognize that will only help you in the long run.

0 comments on “Our Catering Account Managers are Superheroes.”

Our Catering Account Managers are Superheroes.

 

Catering Account Managers are the engine of the FoodtoEat machine. This role is a pivotal part of the company. Each day, Catering Account Mangers are creating proposals, coordinating with clients and vendors, placing and confirming orders, making sure meals go smoothly and above all, keeping clients happy! Although the day to day tasks may generally stay the same, each day is filled with different challenges that need to be handled efficiently and effectively, which makes every day different from the last.

An Account Manager’s job is to make the client’s catering process simple and stress-free but, as is the nature of the food industry, mistakes happen and issues come up. In order to give you, our clients, a better understanding of the time and coordination that it takes to get from the initial “I need catering” email to your team eating delicious food from one of our local vendors, we’ve broken down the responsibilities of Catering Account Manager and explained how they do what they do.

Daily Tasks of a Catering Account Manager:

Creating proposals. When a client calls or emails with a catering request, the first step is to get all of the details and create a proposal. Generally proposals contain 3 menu options from 3 different vendors. Our Catering Account Managers create the menus and portion the meals themselves, so they have an vast knowledge of each vendor’s menu: what cuisine they offer, how many people each tray of beef or salad feeds, if the vendor charges extra for plates/napkins/utensils, etc. Using this knowledge, the Account Manager will filter through vendors that will work for the client considering the following factors: budget, headcount, dietary restrictions, delivery address and delivery date and time. Because we don’t want client’s meals to become repetitive and we want to introduce clients to new vendors and cuisines, they also look at past orders to see what cuisines the client has had in the past and try to include new and different options. These proposals are being generated for multiple clients, multiple times a day. But the detail that goes into hand-crafting each and every proposal for our clients is what makes our Catering Account Managers so awesome- you truly get a customized experience based on your office’s needs.

Coordinating with clients and vendors. Aside from interacting with clients, Catering Account Managers are also constantly touching base with our vendors: confirming menu pricing, seeing if vendors are available for an order, updating menus and most commonly, getting special pricing. Sometimes clients need something very specific for a meal, such as a dinosaur themed baby shower or cookies with their company’s logo printed on them. In these situations, Catering Account Manager must confer directly with the vendor and create a custom menu for the client, since these items don’t come on a standard catering menu. The Account Manager is responsible for conveying to the vendor exactly what the client wants and then must wait for the vendor to get back to them with how much it will cost. Since vendors are usually dealing with their own in-house orders or lunch/dinner rushes if they are a restaurant, it can often take a few hours or even days for the vendor to get back to them. The responsibility lies on the Catering Account Manager to make sure that they are continuously following up with the vendor for the pricing that they need as well as making sure that the custom menu is meeting the client’s expectations.

Placing and confirming orders. Once a menu has been selected by the client for their meal or event, it is the Catering Account Managers job to then place the order in our system with the vendor. To place the order, they must have all relevant delivery details on file so that they can give as much detail as possible to the vendor about the order. Since the vendor isn’t coordinating directly with the client, it’s extremely important that all details on an order are as specific as possible so that there is no miscommunication on the vendor’s end. These details include delivery address (including floor or suite), delivery contact name and phone number, delivery time and event start time (so that time is given for the vendor to set up the food for the client), if the delivery needs to go through a freight elevator or if there’s a certain procedure that must be followed in regards to delivering/setting up the food. Once the order is placed, it is also the Catering Account Manager’s duty to confirm that the vendor received the order and is clear on all of the delivery details. They must also follow up with the vendor on the day of the order to be sure that everything is on track to be delivered at the requested time and that nothing is missing from the order.

Last minute changes/cancellations/updates. If an order is cancelled or moved to a different day, if a delivery time is changed or the headcount on a meal is increased, the Catering Account Manager is the person taking care of it. They are responsible for communicating any changes on the order to the vendor and making sure that the vendor has an updated order form with those changes clearly noted.

Now that we’ve given a breakdown of the many tasks a Catering Account Manager is taking care of each day, below are two ways that you can help your Catering Account Manager improve the service that they provide to you and other clients!

How You Can Help Make Us Better:

Providing feedback on meals. After each meal is delivered to a client, a meal feedback form is sent out asking a few questions about what the client thought of the meal. We know that this can be time consuming when you already have a million things on your plate but we try to make the feedback form as quick and as painless as possible, while also garnering information about the vendor, the delivery and the meal itself. As a client, if you really loved or really hated something- let us know! Feedback helps the Catering Account Manager understand what your team likes and dislikes: if everyone loved the chicken, they’ll portion that a little heavier next time, or if the salmon was blah, they’ll make a note to discuss that with the vendor and see how it can be improved for another client. This feedback helps the Account Managers learn more about each client’s preferences and build a profile on the client for future proposal building. The bottom line: helping us helps you and is the best way for us  to improve our service.

Call or email catering requests as soon as you get them. We know that meetings come up last minute- it happens with us too! But as you get closer to your meal delivery time, the window of available vendors gets smaller. Most vendors are able to turn around an order within 24-48 hours but since we do work with a lot of local, mom & pop shops throughout NYC, many don’t have the staffing or extra food materials on hand to cook and deliver meals that aren’t scheduled a few days in advance. We are definitely able to accommodate those orders that pop up the night before or day of a meal (and we have in the past) but we’re able to give you a better range of options and create a better experience for you and your team when we have advance notice. The more lead time you can give us on an order, the better our service can work for you and the happier you’ll be with your meal!

0 comments on “Do good and make money at the same time? It’s possible and necessary.”

Do good and make money at the same time? It’s possible and necessary.

A few weeks ago, Laurence D. Fink, CEO of BlackRock, one of the world’s largest global asset management firms, in an open letter to CEOs, point-blank told businesses it is their responsibility to do social good.

He writes, “many governments are failing to prepare for the future, on issues ranging from retirement and infrastructure to automation and worker retraining. As a result, society increasingly is turning to the private sector and asking that companies respond to broader societal challenges.”

An impactful call to action coming from the founder of the of the world’s largest investment firms worth $6 trillion.

Social good and capitalism are becoming intrinsically linked because the world is demanding it. It’s no wonder that brand activism is the latest trend in the business world. A trend that seems like it’s here to stay if Fink’s letter is any indication.

Most large-scale corporations have philanthropic arms and for the past several decades, corporate social responsibility has become a mainstay in the business world.

But what if businesses went further than that? What if we become truly focused on the idea that profits don’t have to come at the cost of doing good or addressing social issues? There is a growing perception that it’s actually the right thing to do long term from a profit standpoint.

The very essence of FoodtoEat is to be invested (pun intended) in the idea of social good and community. We’re building a diverse food community by empowering small restaurant owners, many of whom are immigrants and women, to grow and sustain their businesses. We help food vendors connect with larger-scale corporate clients, bring in more cash and grow their business. Our business model is based on providing services to small business owners that are often underrepresented and overlooked. Not only do we connect small businesses with corporate clients they couldn’t reach on their own, we also help vendors create catering menus and improve their catering operation through feedback given at in-house tastings.

So, what’s our secret sauce for creating profits and contributing to society at the same time? Here are our three ingredients:

  1. We support small businesses get bigger clients and grow their revenue.
  2. We’re truly invested in diversity, specifically immigrant, minority and female-run food vendors.
  3. By introducing international cuisines to our corporate clients, we’re bridging the gap between different worlds.  

 

Resources:
https://www.forbes.com/sites/hbsworkingknowledge/2018/02/03/how-to-heed-blackrocks-call-for-corporate-social-responsibility/#54a26e37290a
https://www.forbes.com/sites/susanmcpherson/2018/01/12/8-corporate-social-responsibility-csr-trends-to-look-for-in-2018/2/#efe1f7f54e2f
https://www.forbes.com/sites/brianrashid/2017/04/25/why-more-and-more-companies-are-doing-social-good/#39bb8189db07
https://www.cnbc.com/2018/01/23/blackrocks-push-for-social-responsibility-shows-shift-in-companies.html
0 comments on “Foods to Keep Your Heart (and Body) Healthy”

Foods to Keep Your Heart (and Body) Healthy

According to the American Heart Association, cardiovascular disease is the leading global cause of death. An estimated 17.9 million people die each year from heart disease or stroke. February is American Heart Month, which means there’s no better time to take a look at what you’re putting into your body and how it affects your heart than right now!

Diet and exercise are the keys to maintaining a healthy lifestyle. But let’s be honest… during these cold winter months, getting out of bed at 6AM to make that gym class just usually doesn’t happen. So we think an easier way to improve your heart health is to start making healthy choices about the food you put into your body. Small changes to your diet, such as cutting out simple carbohydrates like white bread and pasta and replacing with whole wheat substitutes, as well as increasing your fiber and protein intake, can make a big impact on lowering  your heart disease risk.

Based off of the recommendations given by the American Heart Association and our own research on some key heart healthy foods, below is a list of items that will keep your heart strong and healthy!

  1. Leafy Greens: Kale, Spinach, Watercress and Broccoli
  2. Nuts: Almonds, Walnuts and Pistachios
  3. Whole Wheat Bread, Pasta and Crackers
  4. Grapes and Berries: Blueberries, Strawberries, Raspberries
  5. Fish: Salmon and Tuna
  6. Low-Fat or Greek Yogurt
  7. Quinoa
  8. Beans: Chickpeas and Lentils
  9. Oatmeal
  10. Red Wine and Dark Chocolate (our personal favorites!)

Looking for ways to include these foods in your office’s next team breakfast or lunch?! Below are meal ideas from our favorite vendors that offer heart healthy options you can try today!

Blue Dog Kitchen: Pre-packaged 16 oz fresh pressed juices: All Greens Plus Juice, Bulldozer, Replenisher, Full Bloom Juice, Knights in Armor Juice and Spring Awakening

Fresh & Co: Steel cut oatmeal served with agave, brown sugar and fresh, seasonal berries

Little Urban: Blackened Salmon, Vadouvan Spice Lentil Stew, Braised Quinoa, Roasted Broccoli and Watercress & Herb Salad

Two Forks: Build Your Own Grain or Green Bowl with smashed chickpeas, chicken, cucumber/tomato/olive slaw and top with Harissa buffalo sauce

0 comments on “February #Eats”

February #Eats

From Valentine’s Day to Mardi Gras to the Chinese New Year, there’s nothing better than getting to experience a new culture through food or showing someone that you care with a delicious treat! Whichever holiday you’re celebrating this month, let us know and we’ll customize the meal to fit your needs!

Valentine's Day Cupcake
Valentine’s Day is a day to show that special someone how much you care for them. What better way to show your office some love than with a decorate your own cupcake bar from Berger’s?! The red and white sprinkles, Valentine’s M&M’s, sweethearts and colored icing will have your coworkers feeling warm and fuzzy all afternoon! (or at least full from cupcakes….)
mardi-gras-gumbo.jpg
Don’t feel the love in the air?? Join the Mardi Gras celebration with some Fat Tuesday festivities! Distilled NY has created a special Mardi Gras themed menu including creole gumbo, jambalaya and beignets that will get you in the bead-throwing spirit!
Mr Bing Chinese New Year 1
On Friday, February 16th, we celebrate the Chinese New Year and welcome the Year of the Dog! Create your own reunion dinner in your office with dumplings and bings (traditional Chinese street crepes) from Mr. Bing!
0 comments on “Planning a Super Bowl Party for your Office?! FoodtoEat’s Tips and Tricks to Score Major Points!”

Planning a Super Bowl Party for your Office?! FoodtoEat’s Tips and Tricks to Score Major Points!

GAH! You just got asked to plan a Super Bowl party for your office next week and you have no clue how to get started. Sound familiar? We’re here to help.

Having facilitated book launches, company-wide holiday parties, in-office carnivals and Game of Thrones themed happy hours…. we’ve picked up some rules of thumb for party planning. Below are some of our go-to tricks for making sure that your team is well-fed and hydrated for the big game!

Time Frame: 2 Hours

For a lot of people, it’s hard to carve out too much extra time to spend at the office if an event isn’t taking place during the work day. Your colleagues may have other priorities outside of work that they need to focus on…. which, sadly, may not include getting drunk and watching the Super Bowl with you. That’s OKAY! For most work parties or happy hours, 2 hours is usually a good amount of time for people to mingle, eat some appetizers and have a few drinks before heading home. Also, it’s usually best to plan your start time between 3PM and 5PM. Late afternoon is when your coworkers will generally start looking for an afternoon snack and people will be excited to end their work day a little earlier than usual- an added perk!

The Drinks: 2 per person per hour

Now if your colleagues are big drinkers, you can always increase from here. However, we’ve found that generally most employees like to have about 2-4 drinks during a work event. Even if you are celebrating something non-work related, such as the Super Bowl, a lot of employees usually put a cap on the number of drinks they’ll have in front of their boss. When breaking it down, we usually split the beer drinks vs. the wine drinkers right now the middle. So if you’re an office of 30 people, it will be 15 beer drinkers and 15 wine drinkers. Based on the 2 drinks per person per hour rule, each person will have 4 drinks total, which means you will need to buy five 12-packs of beer and 15 bottles of wine. If you know that most of your office leans toward drinking beer or drinking wine, you can always adjust that headcount breakdown. However, if you’re really not sure of preference, it’s a safe bet to split it down the middle. At the end of the day, if someone wants another drink that isn’t their preferred choice, they’ll make the switch.

The Food: 3-4 bites per person per hour

Similar to the drinks, the food really depends on how heavy your team eats. However, we’ve found that 3-4 bites per person per hour is sufficient for a late afternoon/happy hour snack. For an event like the Super Bowl, you may want to go a bit heavier since football = all of the foods. But for a happy hour, you want to supply “socializing food”, food that you can hold in yours hands while talking to others, not a huge plate of food that requires a fork and knife. That’s why event start time is also key here. Starting the event between 3PM and 5PM implies that you will only be providing a snack for team members, not dinner. If you start the party too late, people will arrive hungry and ready to eat a meal, which will wipe you out of food! Set the expectation that it will be bites, not a buffet. So again, if you’re an office of 30 people, you’re going to need to order about 16-18 dozen appetizers. If you have a budget set for the amount of money you can spend on food, you can always lower the amount of bites per person or opt towards the less expensive items, such as pigs in a blanket, quesadillas, etc.

Below are some of our top recommendations of FoodtoEat vendors with Super Bowl specials! Reach out to catering@foodtoeat.com today to make sure that your Super Bowl happy hour is a real touchdown!

Distilled Wings: Almost too delicious to be true.

Food Trends: Their AFC and NFC feasting menus will have both teams cheering.

Berger’s: Nothing better than the classics: chicken tenders, mozzarella sticks and sliders.

0 comments on “How FoodtoEat benefits you. (and your local food community)”

How FoodtoEat benefits you. (and your local food community)

At FoodtoEat, our mission is to unite people around the communal table and add diversity to the food community by championing small businesses from every neighborhood. So why should this matter to you?

  1. Team meals build office communities, improving teamwork and promoting success. Creating a happy and healthy workplace is not always an easy task. In a fast-paced environment like NYC, it can feel like you’re constantly racing to your next meeting, rushing to meet deadlines and answering calls at all hours of the day and night. Therefore, creating a time during the day (or week) for employees to come together and take a moment to decompress is pivotal. A team meal provides the perfect opportunity for colleagues to take a break from work, bringing together different members of your team that might not usually cross paths. Food and the discussion that it creates allows bonds to be formed between coworkers, making the office a place that they want to return to rather than a place that they have to return to. The inclusiveness of a team meal makes employees feel accepted and appreciated for their hard work, as well as that they have colleagues they can talk to when work is becoming too stressful. Employees that are well-fed are happier in the work place because they feel that their company is investing in them just as much as they invest in the company.
  2. Providing a unique experience keeps you top of mind with clients. As a FoodtoEat client, we strive to give you (and your clients) a taste of New York! We believe that amazing food can create an experience that goes beyond a board meeting or a lunch, amazing food can show your clients why they should have you handling their next big ad campaign or building their new website. At FoodtoEat, we have cuisines from Italian to Caribbean to South African and everything in between, making it easy to customize each meal to make sure that your clients leave impressed, knowing that you didn’t just order sandwiches and salad from the deli downstairs 20 minutes beforehand but that you put time and energy into finding a cuisine that you know their boss particularly enjoys or welcoming international clients to a new city with NY’s finest: hot pretzels and pizza. The food that we’re able to provide, created by our diverse vendors, makes the food a part of the meeting, creating an experience that your clients will remember and that will make you stand out. Showing attention to detail with your food can transform sustenance into a story and make it a memorable selling point.
  3. Supporting local, small businesses builds the community outside your office walls.  Some of the best food in NYC is created in the mom and pop shops that are standing room only or at the food cart on the corner. Unfortunately, most of these small businesses don’t have the infrastructure or capital to offer catering on their own. That’s where we come in! Our goal is to bring that food into your office, let you taste how delicious it is and tell the story about where it’s coming from. Allowing us to bring local vendors into your office to cater your breakfasts/lunches/dinners/afternoon snacks, helps expand their business and create opportunities for them that were previously beyond their reach. It also helps you, as a company, define your own mission: What do you value? How can a seemingly insignificant decision about food improve the local food community around you? How can you make an impact?

New York City is made up of the small businesses that we focus on promoting. They are a part of our city’s culture, shaping us as global citizens and reminding us of the hard work and determination that comes with running any business. In our current social climate, supporting your local food community is more important than ever before. When so many factors divide us, food is a common denominator- a reason to come together and share different parts of ourselves, our cultures and our identities.

0 comments on “Vendor Feature: Two Boots”

Vendor Feature: Two Boots

We had the chance to interview Leon Hartman one of the owners of the oh so popular chain Two Boots!
Why did you want to own / run a restaurant or catering business?
To make the world a better & more delicious place.
What sets you apart from all the other caterers in your cuisine?
Two Boots is on a mission to bring organic, healthy, vegan, gluten-free & Cajun! food to the masses, and we pair it with a family-operated, homemade touch that incorporates lots of local art, hosts community events and provides a place where folks from all slices of life are welcome.
What is your personal favorite dish on the menu and why?
It’s hard to beat The Bayou Beast, our flagship Cajun-Italian pizza – it’s the best of both boots. This pie is loaded with spiced shrimp, crawfish, andouille sausage & jalapeños. Bring it on!
What is the background story behind the opening of the catering business?
We know that Two Boots is beloved across all segments of society, so we wanted to get ourselves in a position to serve more of our customers, to provide our amazing pizza to all kinds of special events – from the corporate conference in the penthouse to the kids’ birthday in the park, from the community arts center fundraiser to the green room at the Guns ‘n’ Roses concert. There is a lot of opportunity for us to make an impact, and we’re excited to turn more people on to our unique menu.
What is the most enjoyable part about your business?
That’s so easy – seeing people happy! Nothing is better than a fresh pizza pie, paired with a pitcher of beer or soda, shared with friends & family.
What is your secret to keeping customers coming in?
Executing on our commitment to serving wholly distinctive premium pizza at an affordable cost.
What is the biggest challenge you have over come in the restaurant/catering industry?
The online/ordering services that act like they’re helping you but only actually cut into your business. Our numbers clearly show that it is a losing game for established small & medium-size restaurant business owners to participate in the online marketplace. Sure, they can help you out when you’re launching your business/brand, but for a company like ours, with 30 years of success (mostly pre-internet), it is mainly just an operating loss to use these services.
Advice to anyone thinking about opening their own restaurant.
 
Have a strong stomach!