Sadly, statistics show us that one in five New Yorkers have a mental health disorder, and over 700,000 New Yorkers suffer from symptoms of depression (Department of Health). Psychiatrists say “people experience panic attacks while riding the subway here in New York but have no problem riding the metro in Paris”. But these numbers should be of no surprise to anyone. New York is mostly enclosed spaces, crowded places, tall buildings and people with a frenetic pace. New York basically screams anxiety everywhere you go – except for Central Park.
As more and more New Yorkers experience mental illnesses, many around them have created a stigma against them. Pervasive stereotypes have emerged by defining these people as dangerous, emotionally unstable, and unpredictable. This stigma has encouraged those with mental illnesses to avoid treatment for fear of being associated as someone who is not well. And this stigma continues to exists because mental health research institutions do not receive the same funding levels as other systems, individuals with mental illnesses do not share their personal stories, and the education available regarding symptoms and treatments of a mental illness is very low. “It has come to the point we need to declare war on mental illness and place a priority on funding innovative neurobiological research for better prevention, diagnosis, early intervention and treatment” (Borenstein, 2016).
But as technology progresses, more in-depth advances have been seen in this field. Now more than ever we are seeing a community slowly building up that wants to create a robust environment that encourages the path of recovery without fear of labels or diminished opportunities. Companies are aware that “mental health conditions cost employers more than $100 billion and 217 million lost workdays each year” (NAMI). And it is no secret that addressing this issue in the workplace and investing in mental health care will increase employee’s productivity, confidence, and overall retention.
The ultimate problem many us have is that we can’t seem to fit the time in our crazy schedules to work in our mental health. Many of us are in the office until late at night, and the last thing we want to do when getting home (after an intense subway ride) is to think how we can work on ourselves. Netflix and chill just seems like a better idea. But because of that, the office should be the place where the team gathers and has a moment to ultimately detach from our smart devices and our surroundings. This is why FoodtoEat has teamed up with MNDFL, New York’s premier meditation studio, for their new “Launch & Sit” program.
With “Launch & Sit”, certified teachers bring meditation straight to your office, leaving behind the worry about squeezing this personal time into your busy week. MNDFL comes to you with a 30-minute guided meditation session and then finishes with a delicious, healthy meal catered by FoodtoEat. As a company that creates more and better opportunities for women, immigrants and minority groups, it is important for us to partner with companies that align with our values and help create a healthier workplace. Given the chaotic city we live in, it is necessary to have spaces that allow people to sit quietly and simply reset and reflect. A space to breathe is necessary from time to time.