When you’re constantly on the go (as all New Yorkers are) it’s hard to make the time to take care of yourself- body and mind. But with more than 46 million Americans struggling with mental illness on a daily basis, it’s so important to start taking the steps to make sure that you’re mentally and emotionally healthy.

Meditation is a mind-body practice where an individual focuses their mind on a specific object, thought or activity to train attention and awareness. It’s a skill that takes consistent practice to be comfortable with and has been proven to reduce stress,  anxiety and depression. We’re so excited to be partnering with MNDFL, New York’s premier meditation studio, for their new “Lunch & Sit” program, which brings meditation straight to your office! With “Lunch & Sit”, you don’t have to worry about squeezing a meditation class into your crazy work week. You can have MNDFL come to you with a 60 minute session where you’ll eat a delicious, healthy meal catered by a FoodtoEat vendor and finish out your lunch with a 30 minute guided meditation session. Interested? Keep reading to learn more about MNDFL and how you can be more mindful when eating.

What is MNDFL? MNDFL exists to enable humans to feel good. Our studios are meant to feel like home, or at least the spacious home you’d love to have in New York. We feature expert meditation teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong! Our classes are 30, 45, and 60 minutes, and start at $15. When classes are not in session, the studio is open for self-guided practice. Bonus: everyone is super friendly!

When was MNDFL founded? MNDFL first opened it’s doors in November of 2015 in Greenwich Village and has since expanded to two additional locations on the Upper East Side and in Williamsburg. It was founded by Ellie Burrows and Lodro Rinzler.

What is the mission behind MNDFL? MNDFL’s mission is to make meditation accessible to as many human beings as possible. We believe in the Three T’s: Traditions + Teachers + Techniques. We are taking techniques that are 2,500 years or older and empowering our expert teachers to lead you from their traditions in a secular manner.

What are the benefits of meditation? Meditation has many benefits that science is now proving but a few to note are:

  • Decreases Stress and Builds Resilience
  • Lower Blood Pressure
  • Boosts Creativity & Problem-Solving
  • Supports Normalized Sleep
  • Increases Focus and Productivity
  • Increase Creative Thinking
  • Benefit Interpersonal Relationships

Why has MNDFL had so much success in New York City? In just 3 short years, we have seen over 200,000 cushions booked and are still in shock at the new humans passing through our doors daily. Let’s face it, New Yorker’s are stressed, busy, and hungry for connection. MNDFL has created a space that feels like the comfort of your home yet at the same time provides space to breath.

Why was MNDFL @ Work created? MNDFL @ Work was created out of the need to educate corporations on both the professional and personal benefits of building and maintaining a meditation practice without having to leave the office. Increased productivity, better focus and stress management are key factors in the desire to launch an in-office program, but the epidemic of burnt out employees nationwide has sent companies searching for a cure. Meditation is here to help.

After creating MNDFL @ Work, why did you see the need to launch the MNDFL “Lunch & Sit” program? Here at MNDFL we are continually looking for ways to make meditation more and more accessible. What better way to start committing to a practice than attaching it to something you do everyday, like getting lunch!

What is the “Lunch & Sit” program and what you hope to accomplish with it? The MNDFL “Lunch & Sit” program is 60 minutes dedicated to nourishing your body with wholesome food and nourishing your mind with guided meditation. The format is to open with 30 minutes of a healthy catered lunch followed by a 30 minute guided MNDFL meditation. We are hoping this program will allow offices to easily incorporate mental health into their company culture by attaching it to something that we already do on a regular basis.

What do you see for the future of MNDFL? We hope to continue educating and supporting human beings on building and maintaining a meditation practice. Although our efforts are currently focused on growing our NYC communities, we’d love to eventually spread this beyond just the east coast. If you’re not able to sit with us at any of our three NYC studio locations, we do offer MNDFL Video which allows you to sit with our expert teachers in the comfort of your home. 

MNDFL Eating Tips:

Even if your mind is going 60 miles per hour, try to mindfully show up for at least the first and last bite of your meal. Pause before you dive in, acknowledge your food then slowly take the first bite, savoring the taste. Notice the texture, flavor, and temperature of your meal. Chew it at a slower pace than normal. If you drift off after that first bite, okay, but then at the end of your meal repeat this process with your last bite too. That way you open and close your meal with grace and dignity.

Pause between bites. Often we are already lowering our utensil, rooting around our plate or bowl while chewing, already strategizing what we’re going to eat next. Instead of living for the next bite, train to rest in the present moment. Let the food anchor you in the here and now. One of the simplest ways to do that is to put down your utensil and savor the food you’re currently eating. When you have enjoyed and swallowed what you’re currently enjoying, only then do you pick up your spoon or fork and proceed with your meal.

Part of a fun meal is enjoying the company of those you’re eating with. One way to maximize that enjoyment is through mindful listening. Notice when you are deeply listening to your companions over a meal, versus spacing out or mentally having another conversation in your head. You are simply there with them, as opposed to waiting for your turn to speak. You can lay down your utensil, look the person in the eye, and aim to hear what they are trying to say. To deeply listen enables someone to feel your full heart.

 

 

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