It’s fall in NYC, which means it’s time for comfy sweaters, pumpkin spice everything and heartier meals! And we’ve got the perfect recipe to keep you warm all season long, without making you feel like you’re getting ready to hibernate!

Our fall grain bowl recipe combines the best of summer and fall: it provides light and healthy ingredients that fill you up but don’t give you the heaviness that you might feel with soup or stew. It also gives you the chance to incorporate some of those autumn veggies back into your diet: sweet potatoes, kale, cabbage, etc., that you may have forgotten about during the summer. The recipe is best served warm and only takes about 45 minutes from prep to plate, so it’s ideal if you’re looking for an easy meal on a chilly afternoon or evening. Also, if you’re into food presentation, the colors in the dish make it as appetizing for your eyes as it is for your stomach! See for yourself by checking out our Instagram highlights: @foodtoeat! Happy eating!

BYO Fall Grain Bowl

Recipe serves 4-6

You’ll Need:

2 cups lucinato kale (also known as dinosaur kale or black kale)

2 cups spinach

2 cups escarole

2 cloves minced garlic

2 bags Uncle Ben’s brown rice (or any instant brown rice or grain)

2 sweet potatoes (large)

6-8 carrots

1 head purple cabbage (small)

1 package of chicken tenderloins (large, at least 10-15 pieces)

olive oil

garlic powder

onion powder

paprika

chili powder

salt

pepper

First step is to roast your veggies in the oven while you prepare the rest of your ingredients! Preheat the oven to 425 and cut your sweet potatoes into 1/2-1 inch cubes. Place in a large bowl and coat with about 2 tablespoons of olive oil. Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of chili powder, 1/2 teaspoon of salt and 1/2 teaspoon of pepper and toss. Line a sheet pan with tin foil and spray with non-stick baking spray. Transfer sweet potato pieces onto lined sheet pan and spread evenly to bake. Bake for about 25 minutes.

Once your sweet potatoes are in the oven, begin cutting your carrots into 1 1/2 inch pieces (or smaller if you’d like). Repeat the process that you did for the sweet potatoes. Place in a large bowl and coat with about 2 tablespoons of olive oil. Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of chili powder, 1/2 teaspoon of salt and 1/2 teaspoon of pepper and toss. Line a sheet pan with tin foil and spray with non-stick baking spray. Transfer carrots onto lined sheet pan and spread evenly to bake. Bake for about 25 minutes at 425.

Next, prepare your pulled chicken! Remove chicken tenderloins from package and rinse. Place on paper towels to remove the moisture, pat dry. Season chicken with 1 teaspoon of pepper, 1 teaspoon of paprika and 1 teaspoon of chili powder. If you have it, heat your cast iron skillet on medium/high heat. If not, a regular non-stick skillet works as well! Place seasoned side of chicken down on skillet first, then season the other side. Cook for about 8-10 minutes or until cooked through. Place on plate and let cool. Once cool to the touch, shred chicken with your hands and toss with your favorite BBQ sauce (we used Stubbs BBQ Sauce).

Once your chicken is done, move onto your greens and cabbage! Heat 2 tablespoons of olive oil in a large pan on medium heat. Add in 1 large clove of minced garlic. Add in lucinato kale, spinach and escarole (feel free to use just one type of green or your favorite green if you don’t want all 3) and saute for 3-5 minutes. Once the greens are wilted, remove from heat and set aside in a bowl. Cut cabbage into quarters and then into thin slices. Repeat the process that you did for your greens. Heat 2 tablespoons of olive oil in a large pan on medium heat. Add in 1 large clove of minced garlic. Add in sliced cabbage and saute for 3-5 minutes. Set aside in a bowl until you’re ready to build your grain bowl!

The final step is to create your grain! We love Uncle Ben’s instant brown rice because you simply add water and microwave. However, you can use your favorite grain as your base. We suggest brown rice, farro or quinoa!

Once all your ingredients are ready, combine in a bowl and enjoy! Pro tip: top with pumpkin seeds for an added crunch!

 

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