6 Ways to Do Meatless Monday Right

By Rosie O’Regan

Meatless Monday is an international campaign that urges people to not eat meat on Mondays in order to improve their health and the health of the planet. While I am personally an avid carnivore, Meatless Monday provides a welcome respite from meat-heavy dinners, as well as the perfect opportunity to explore exciting new vegan and vegetarian recipes.

FoodtoEat Tip: Don’t think of these dishes as meat-substitutes–learn to love mushrooms, falafel, and roasted vegetables for their own delicious tastes!

Portobello Empanada from Nuchas

If you’ve ever been to Nuchas and tried their meat-filled empanadas, then you’ll love this vegetarian alternative to their meaty classics. Stuffed with portobello mushrooms, spinach, onions, mozzarella & fresh herbs and rolled in spinach dough, this mouth-watering snack is the perfect way to start your Meatless Monday.

Portobello Empanada from Nuchas

Falafel Platter from Toum

Meatless Monday first-timer? Allow me to introduce you to falafel, your new best friend. Toum is an expert at serving up this chickpea-filled delight. Try their falafel platter–five pieces of falafel, tabouleh salad, choice of rice or french fries, one dip and tahini sauce makes for a great meal any day of the week.

Falafel Platter from Toum

Portabello, Crimini, Porcini Mushroom Burger from The Squeeze 

Watch out meat lovers, it seems like vegetarians have hijacked our classic all-beef burger and made it their own with protein-packed mushrooms…and they did a really good job. The Squeeze combines portabello, crimini and porcini mushrooms to make an unbelievably delicious patty topped with creamy raw slaw and mustard seed aioli.

Portabello, Crimini, Porcini Mushroom Burger from The Squeeze

Tofu Edamame Falafel Taco from Kimchi Taco

Don’t think tofu, edamame, AND falafel go well together? Think again ’cause Kimchi Taco is at it again with their palate-bending taste combinations. Enjoy a tofu, edamame and chickpea taco flavored with signature Asian spices as well as kimchi-infused refried beans, cucumber kimchi, pickled daikon and pico de gallo. You’ll be begging for this meatless meal all day, every day.

Tofu Edamame Falafel Taco from Kimchi Taco

Veggie Pita from Uncle Gussy’s

Vegetables should be at the heart of any Meatless Monday platter. Uncle Gussy’s allows you to step up your vegetable game by combining lettuce, tomatoes, cooked onions, and feta cheese on a toasted pita to make a dish fit for any day of the week.

Veggie Pita from Uncle Gussy’s

Aloo Masala Kati Roll from Desi Food Truck

Desi Food Truck shows you how vegetarianism is done with this buttery flatbread is stuffed with potatoes, onions, and doused with coriander mint sauce, green herbs, and spices. One bite and you’ll be wishing that every day was Monday.

Aloo Masala Kati Roll from Desi Food Truck

Peace out meat-lovers, I’m going vegetarian full-time!

DailyFoodtoEat is the official blog of FoodtoEat, a sustainable online food ordering and concierge catering service featuring your favorite restaurants, food trucks and caterers. Check out the deliciousness here: www.foodtoeat.com


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